Holistic Jungian therapist specializing in trauma and relationships
I am a licensed psychologist with over 15 years of experience working with the cancer community, grief and loss, as well as providing empowerment and support to those looking to make intentional progress towards life / career goals.
As a cancer survivor myself, adjusting to a diagnosis and treatment can be difficult. Not only are their physical side effects, but often emotional and relational effects as well. Additionally, grief and/or loss is difficult. There is no right or wrong way to grieve, as grief is unique to each individual. All too often do many suffer in silence. If you are looking for support to help navigate the waters, I can help.
I also enjoy assisting individuals with setting intentions and making forward steps to meeting their goals. If you are looking for a change, but are not sure where to start, I can also help you organize your efforts, provide resources, relieve stress, ease tension and afford a safe space to problem solve through education, cognitive behavioral techniques, motivation and humor. My clients receive education and training in mindfulness skills, relaxation practices, decision-making, mood management, and interpersonal effectiveness. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Licensed · Professional · Cancel Anytime
Dr. Meredith Mitstifer is a licensed psychologist practicing in Arizona with more than 15 years of experience supporting people affected by cancer, navigating grief and loss, and pursuing meaningful life and career changes.
As a cancer survivor, she brings personal insight into the adjustments that follow diagnosis and treatment, including the emotional and relational challenges that can accompany physical effects. She provides guidance to those coping with grief and loss, acknowledging that each person’s experience is individual and that there is no single correct way to grieve.
Dr. Mitstifer also partners with clients who want to set clear intentions and take practical steps toward change when they are unsure where to begin. She assists in organizing efforts, offering resources, reducing stress, easing tension, and creating a supportive space for problem solving through education, cognitive behavioral techniques, motivation, and humor. Her work includes teaching mindfulness skills, relaxation practices, decision-making strategies, mood management, and interpersonal effectiveness, and she adapts conversation and treatment plans to address each person’s unique needs.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, research supports that online therapy can be as effective as traditional in-person care.
One major benefit is flexibility – you can connect in the format that best fits your schedule and comfort level, whether that is a video session, a phone call, live chat, or in-app messaging. This adaptability makes it easier to maintain consistent care without rearranging your life around appointments.
Licensed professionals provide these services, and if you decide you need a different fit, you have the option to switch therapists. For many people facing everyday challenges, online therapy offers accessible, practical support that can be integrated into busy lives.
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