Holistic Jungian therapist specializing in trauma and relationships
As a therapist, I engage in a therapeutic relationship to help support people throughout their journey with mental wellness and self-discovery. Throughout this journey I support with compassion, empathy, and active listening. As we embark on this journey I help guide to build insight into current patterns to explore how they are currently impacting our overall well-being and support throughout the discovery of positive changes. I work with adolescents and adults that have difficulty managing relationships, emotions, and life transitions. Additionally, I also focus on sex-specific programming assisting in the exploration of healthy boundaries, relationships, and sexuality. Throughout my practice, I support clients in understanding how their environment impacts their mental wellness and general well-being.
I am a Licensed Clinical Social Worker and a Certified Therapeutic Recreation Specialist. I have experience serving individuals that have difficulties with anxiety, depression, effects of past trauma, and challenges with relational boundaries. My model for change is increasing the insight of the connection between thoughts, feelings, and behaviors and pulling from Dialectical Behavioral Therapy. This integrative approach allows me to support my clients in the best way that serves them
Licensed · Professional · Cancel Anytime
Kara Kocmick meets clients with empathy and active listening, forming a collaborative therapeutic relationship to support mental wellness and self-discovery. She guides adolescents and adults to build awareness of current patterns and to explore how thoughts, feelings, and behaviors influence daily functioning and relationships.
She has four years of clinical experience and practices with compassion and patience while assisting people who struggle with relationships, emotional regulation, and life transitions. Kara offers sex-specific programming to help clients explore healthy boundaries, relationship dynamics, and sexuality in a thoughtful, nonjudgmental way.
Kara is a Licensed Clinical Social Worker in Minnesota, a credential that reflects advanced clinical training and practice (license number 27507). She is also a Certified Therapeutic Recreation Specialist, and she has worked with individuals facing anxiety, depression, the effects of past trauma, and challenges with relational boundaries.
Her approach is integrative, emphasizing increased insight into the connection between thoughts, feelings, and behaviors and drawing from Dialectical Behavior Therapy techniques. Kara also helps clients consider how their environment affects overall well-being and supports them through the process of making positive changes.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience and flexibility – clients can choose the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule and to maintain continuity of care.
Therapists who provide remote services are licensed professionals, and clients have the option to change therapists if they need a different fit. For many people seeking support with everyday mental health concerns, online therapy offers a practical and effective way to access professional care.
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