Teresa Hess

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self-esteem, and confidence.
My passion for mental health stems from a deep-seated belief in the power of self-discovery, resilience, and the potential for positive change. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to overcome life’s challenges and achieve a fulfilling and balanced life.
I am equipped to provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, active listening, and evidence-based techniques. I am committed to tailoring our sessions to your specific needs, whether you’re navigating anxiety, depression, relationship issues, trauma, or any other mental health concern.

Years Experience: 10

Location: Florida, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1043503741

Credentials: FL LMHC MH10682

Languages Spoken: English

Licenses: LMHC (Florida) #MH10682 exp 2027-03-31

List of Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, LGBT, Parenting, Career, Depression, Coping with life changes, Coaching, Compassion fatigue, Female therapist, Gay, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Teresa Hess

Teresa Hess

Support for growth and lasting change

Anxiety and stress support
Trauma-informed care
Personalized session plans

Start with Teresa Hess

Licensed · Professional · Cancel Anytime

About

Teresa Hess is a licensed mental health counselor practicing in Florida with 10 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, and those coping with grief and loss, and she also supports clients addressing motivation, self-esteem, and confidence challenges.

Her commitment to mental health grows from a firm belief in self-discovery, human resilience, and the possibility of meaningful change. Teresa believes each person has strengths that can be mobilized to manage difficulties and build a more balanced, fulfilling life.

Teresa provides a compassionate, non-judgmental space where clients can explore thoughts, emotions, and life experiences. Her approach centers on empathy and active listening and draws on evidence-based techniques. She adapts sessions to meet each individual’s needs, whether the work focuses on anxiety, depression, relationship concerns, trauma, or other mental health issues. Teresa is licensed to practice mental health counseling in Florida; her professional credential is the state-issued FL LMHC with license number MH10682.

Location: Florida, United States

Years Experience: 10

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Grief, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Adoption, Attachment issues, Blended family issues, Body image, Career, Coaching, Compassion fatigue, Coping with life changes, Depression, Disaster relief therapy, First responder issues, Foster care, LGBT, Life purpose, Parenting, Self-love, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Teresa Hess

Credentials & Verification

Credentials: FL LMHC MH10682
NPI Number: 1043503741
License: LMHC (Florida) #MH10682 exp 2027-03-31

Is Online Therapy the Right Fit for Your Needs?

Many common concerns – such as stress, anxiety, depression, relationship challenges, and navigating life changes – respond well to online therapy and research shows it can be as effective as in-person care for these issues. For people seeking help with these topics, meeting with a therapist remotely can produce meaningful progress. One clear advantage is flexibility. Clients can choose the format that works best for them, whether video sessions, phone calls, live chat, or in-app messaging. This range of options makes it easier to attend sessions around work, family, and other commitments. All therapists are licensed professionals, and clients may switch therapists at any time if they need a different match. Online therapy offers an adaptable way to engage in the therapeutic process while maintaining professional standards of care.

How much experience does Teresa Hess have?

Teresa Hess has 10 years of experience providing therapy services.

Is Teresa Hess a licensed therapist?

Yes. Teresa Hess is licensed to practice mental health counseling in Florida and holds the state credential FL LMHC, license number MH10682.

In which languages does Teresa Hess provide therapy?

Teresa Hess provides therapy in English.

Where is Teresa Hess located?

Teresa Hess is located in Florida.

How can I work with Teresa Hess as my therapist?

You can work with Teresa Hess through Phone • Video • Live Chat • Messaging.

How much does therapy with Teresa Hess cost?

Costs can vary based on location and Teresa Hess’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the “Start Therapy” button on this page.

How can I get started with therapy?

To begin, click the “Start Therapy” button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Teresa Hess