Holistic Jungian therapist specializing in trauma and relationships
I am a licensed in Psychologist in Southern California with over 13 years of experience working as a mental health therapist. I have experience working with children, adolescents, and adults. The majority of my work has been targeted to working with adolescents and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, self-harming behaviors, social skills deficits, executive functioning deficits, ADHD, Autism, and PTSD . I also helped many people who have experienced physical trauma or emotional abuse. I have assisted many families in navigating educational systems and am very familiar with the IEP process. I have assisted my client’s in advocating for their needs as well as the needs of their adolescents.
My therapeutic style is warm and interactive. I believe in the power of one’s thoughts and that if one is able to challenge and adapt the way one thinks about a situation, it can have a powerful impact on their perspective. I believe in treating everyone with respect, empathy, compassion, and that everyone has something valuable to give to the world. My approach combines cognitive-behavioral, family systems theory, motivational interviewing techniques, and solution-focused therapy. I am open to adapting my practice and approach to meet the needs of my client.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am here to help you to reach your potential and be the person that you truly want to be.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Dr. Holly Cabuhat is a California-based psychologist who brings 13 years of clinical experience to her work with children, adolescents, and adults. Much of her practice has focused on adolescents and families, and she has supported clients facing depression, anxiety, relationship difficulties, parenting challenges, self-harming behaviors, social skills delays, executive functioning deficits, ADHD, autism, and post-traumatic stress disorder.
She has also worked with many people who have experienced physical trauma or emotional abuse, and she has guided numerous families through educational systems, including assisting with individualized education program (IEP) processes and advocating for both clients and their adolescents.
Dr. Cabuhat’s therapeutic style is warm and interactive. She emphasizes the influence of thoughts on perspective and uses interventions that help clients reframe and adapt thinking patterns. Her approach blends cognitive-behavioral techniques, family systems theory, motivational interviewing, and solution-focused strategies, and she tailors methods to meet each client’s needs.
She values respect, empathy, and compassion, and believes every person has something meaningful to contribute. Seeking change takes courage, and Dr. Cabuhat aims to support and empower people as they work toward greater fulfillment and the goals they set for themselves. She looks forward to working with those ready to take that next step.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the format that fits their life best, whether by video call, phone session, live chat, or in-app messaging. This variety makes it easier to integrate therapy into busy schedules and to choose the mode of communication that feels most comfortable.
All participating clinicians are licensed professionals, and clients may change therapists at any time if they want a different fit. For many people, these practical advantages combined with comparable outcomes make online therapy a viable option for addressing everyday mental health needs.
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