About

Dr. Holly Cabuhat is a California-based psychologist who brings 13 years of clinical experience to her work with children, adolescents, and adults. Much of her practice has focused on adolescents and families, and she has supported clients facing depression, anxiety, relationship difficulties, parenting challenges, self-harming behaviors, social skills delays, executive functioning deficits, ADHD, autism, and post-traumatic stress disorder.

She has also worked with many people who have experienced physical trauma or emotional abuse, and she has guided numerous families through educational systems, including assisting with individualized education program (IEP) processes and advocating for both clients and their adolescents.

Dr. Cabuhat’s therapeutic style is warm and interactive. She emphasizes the influence of thoughts on perspective and uses interventions that help clients reframe and adapt thinking patterns. Her approach blends cognitive-behavioral techniques, family systems theory, motivational interviewing, and solution-focused strategies, and she tailors methods to meet each client’s needs.

She values respect, empathy, and compassion, and believes every person has something meaningful to contribute. Seeking change takes courage, and Dr. Cabuhat aims to support and empower people as they work toward greater fulfillment and the goals they set for themselves. She looks forward to working with those ready to take that next step.

Location:
California, United States
Years Experience:
13
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Anger, Asperger syndrome, Autism, Body image, Control issues, Depression, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Relationship, Relationship, Self-harm, Self-love, Social anxiety and phobia, Women’s issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: CA Psychologist PSY26047
  • NPI Number: 1336395763
  • License: Psychologist (California) #PSY26047 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the format that fits their life best, whether by video call, phone session, live chat, or in-app messaging. This variety makes it easier to integrate therapy into busy schedules and to choose the mode of communication that feels most comfortable.

All participating clinicians are licensed professionals, and clients may change therapists at any time if they want a different fit. For many people, these practical advantages combined with comparable outcomes make online therapy a viable option for addressing everyday mental health needs.

How much experience does Dr. Holly Cabuhat have?

Dr. Holly Cabuhat has 13 years of experience providing therapy services.

Is Dr. Holly Cabuhat a licensed therapist?

Yes. Dr. Holly Cabuhat is a licensed psychologist practicing in California.

In which languages does Dr. Holly Cabuhat provide therapy?

Dr. Holly Cabuhat provides therapy in English.

Where is Dr. Holly Cabuhat located?

Dr. Holly Cabuhat is located in California.

How can I work with Dr. Holly Cabuhat as my therapist?

You can work with Dr. Holly Cabuhat by phone, video, live chat, or messaging.

How much does therapy with Dr. Holly Cabuhat cost?

The cost of therapy can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Dr. Holly Cabuhat. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.