Holistic Jungian therapist specializing in trauma and relationships
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are “tired of the rut I am in” or feeling that “something needs to change..I do not want to feel like this anymore.” Sometimes you are struggling with “old issues” and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!
I have been a practicing social worker since 1985. I have worked in many areas of practice including active duty military members and families, VA hospitals, and community mental health. I currently specialize in treating trauma of all kinds, depression, anxiety, women’s issues and life transitions. I enjoy supporting people seeking positive life changes.
I am a firm believer in real change being very possible. For me, therapy is a support system offering a course of treatment. I usually work with a client for 8 to 10 sessions with a goal of active change and renewed energy and confidence. Give therapy a chance…give me a call.
Licensed · Professional · Cancel Anytime
Dr. Carolyn Hughes helps people who are ready to make meaningful changes in their lives. She works with individuals who feel stuck in a rut, those who notice that something needs to change, and people coping with persistent issues or current stresses such as anxiety, relationship struggles, or uncertainty about next steps. Dr. Hughes believes a supportive push at the right moment can produce real progress.
She has practiced as a social worker since 1985 and brings 45 years of clinical experience. Her background includes work with active duty military members and their families, care in VA hospitals, and roles in community mental health settings. Currently she focuses on treating trauma of all kinds, depression, anxiety, women’s issues, and life transitions, and she enjoys supporting people who seek positive life changes.
Dr. Hughes is a licensed clinical social worker in both Colorado and Oregon, and she views therapy as a structured support system – a course of treatment aimed at producing tangible change. She typically partners with clients for about eight to ten sessions with the goal of restoring energy, confidence, and forward motion. She encourages anyone ready to pursue change to reach out and explore whether therapy is the right next step.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that fits their needs and schedule, whether that is video sessions, phone calls, live chat, or in-app messaging. This adaptability often makes it easier to maintain consistent care while balancing work, family, and other commitments.
All therapists in these services are licensed professionals, and clients can change therapists if they feel a different match would be better. For many people, online therapy offers an effective and practical way to address everyday mental health needs and move toward positive change.
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