Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional counselor with over 25 years of experience counseling at-risk children, youth, adults, and families. My areas of special interest are attachment disorder, trauma, mood disorders, anxiety disorders, parenting, and severe mental illness. I have worked with clients of all ages with issues along the spectrum of mental illness from mild depression to schizophrenia.
I am direct and empathic with people. My approach to counseling is person-centered and eclectic, combining attachment-focused therapy, cognitive-behavioral therapy, trauma-focused therapy, solution-focused therapy, and mindfulness to meet the needs of the individual/family. I believe in a collaborative approach to treatment and will work with you to develop a plan that meets your unique need(s).
Change is hard and I will be there with you every step of your journey, cheering you on and guiding you to reach your goals and achieve mental wellness. I look forward to working with you.
Licensed · Professional · Cancel Anytime
Dr. Cynthia Agbayani is a licensed professional counselor in Virginia with 15 years of clinical experience working with at-risk children, youth, adults, and families.
Her work focuses on attachment disorder, trauma, mood and anxiety disorders, parenting concerns, and severe mental illness. She has treated clients across the spectrum of mental health issues, from mild depression to schizophrenia.
Known for a direct yet empathic manner, Dr. Agbayani practices from a person-centered, eclectic framework. She integrates attachment-focused approaches with cognitive-behavioral strategies, trauma-focused interventions, solution-focused techniques, and mindfulness practices to tailor care to each individual and family.
She emphasizes collaboration in treatment planning and partners with clients to create plans that address their unique needs. Dr. Agbayani acknowledges that change can be difficult and remains alongside clients throughout the process – offering encouragement and guidance to help them reach their goals and improve well-being.
Many people ask whether remote therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and life transitions – online therapy has been found to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility. Clients can meet with therapists in the format that best fits their needs and lifestyle – video sessions, phone calls, live chat, or in-app messaging – making it easier to keep therapy consistent amid busy schedules.
Licensed professionals provide these services, and if a client wants a different match at any time, switching therapists is possible. Online therapy offers a practical option for many seeking support while maintaining the core benefits of therapeutic work.
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