Yuridia (Valerie) Polonsky
Support for anxiety, relationships, and life transitions Evidence based therapy Trauma informed support English and Spanish
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About
Yuridia (Valerie) Polonsky is a Florida-based Licensed Clinical Social Worker (LCSW), a credential for licensed mental health professionals trained to assess and provide therapy for a wide range of concerns. With 15 years of experience, she supports individuals as they move through complex life challenges, with a focus on depression, anxiety, stress, and major life transitions.
Her work centers on understanding each person’s unique background and experiences while offering a supportive, affirming environment where clients can explore personal growth, strengthen self-understanding, and process the impact of past experiences. She commonly helps with concerns such as relationship and communication difficulties, self-esteem, trauma and abuse, and the emotional strain that can come with change.
Using evidence-based therapy approaches, Yuridia (Valerie) helps clients build practical skills for navigating difficult emotions, improving communication patterns, and developing resilience in daily life. She is committed to culturally responsive, empathetic care that respects diverse identities and perspectives.
For those feeling overwhelmed by life changes, relationship challenges, or the desire for meaningful personal development, she offers steady guidance and collaborative support aimed at fostering healing, empowerment, and lasting change.
Her work centers on understanding each person’s unique background and experiences while offering a supportive, affirming environment where clients can explore personal growth, strengthen self-understanding, and process the impact of past experiences. She commonly helps with concerns such as relationship and communication difficulties, self-esteem, trauma and abuse, and the emotional strain that can come with change.
Using evidence-based therapy approaches, Yuridia (Valerie) helps clients build practical skills for navigating difficult emotions, improving communication patterns, and developing resilience in daily life. She is committed to culturally responsive, empathetic care that respects diverse identities and perspectives.
For those feeling overwhelmed by life changes, relationship challenges, or the desire for meaningful personal development, she offers steady guidance and collaborative support aimed at fostering healing, empowerment, and lasting change.
- Location:
- Florida, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coaching, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: FL LCSW SW12551
- NPI Number: 1043558380
- License: LCSW (Florida)
Evidence-Based Approaches, Made Accessible Online
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking steps that align with what matters most. It can be especially useful for stress, anxiety, and times of transition when emotions feel intense or unpredictable.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. In sessions, Yuridia (Valerie) Polonsky helps clients identify unhelpful patterns and practice practical strategies that can support mood, self-esteem, and day-to-day coping.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be a good fit for people who want structured tools for navigating strong emotions, relationship conflict, or impulsive reactions.
Finding the right approach is part of the process. Yuridia (Valerie) works collaboratively with clients to shape therapy around their goals, preferences, and current challenges, adjusting the pace and focus as needs evolve.
Online therapy makes it easier to access support in a format that fits real life. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging for added flexibility between sessions.
How much experience does Yuridia (Valerie) Polonsky have?
Yuridia (Valerie) Polonsky has 15 years of experience providing therapy and supporting clients through a range of life challenges.
Is Yuridia (Valerie) Polonsky a licensed therapist?
Yes. Yuridia (Valerie) Polonsky is licensed as an LCSW in Florida (FL LCSW SW12551).
In which languages does Yuridia (Valerie) Polonsky provide therapy?
She provides therapy in English and Spanish.
Where is Yuridia (Valerie) Polonsky located?
Yuridia (Valerie) Polonsky is located in Florida.
How can I work with Yuridia (Valerie) Polonsky as my therapist?
You can work with Yuridia (Valerie) Polonsky through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and preferences.
Does Yuridia (Valerie) Polonsky work with international clients?
No. Yuridia (Valerie) Polonsky does not currently work with international clients.
How much does therapy with Yuridia (Valerie) Polonsky cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.