Thank you for taking the time to visit my profile. I offer a supportive and personalized online Cognitive Behavioural Therapy (CBT) service tailored to your needs. My aim is to help you manage life’s challenges with tools that can promote lasting change, all within a confidential and comfortable setting.
I have worked with individuals aged 16 and over, addressing issues such as anxiety, depression, stress, trauma, low self-esteem, and more. My approach is collaborative—sessions are tailored to your specific situation, and we work together to create goals that are meaningful and achievable. I believe in providing a space where you feel heard and respected.
Life can throw unexpected hurdles our way, and it’s easy to feel overwhelmed or stuck. Whether you’re experiencing stress from work, personal life, or other challenges, my aim is to help you break things down, understand your thinking patterns, and develop strategies to regain control.
No matter what you’re facing, I believe there is always a way forward. We can find that way together.
Licensed · Professional · Cancel Anytime
Yu Wa Ng provides supportive, personalised online Cognitive Behavioural Therapy (CBT) designed to meet each client’s needs. Based in the United Kingdom, she aims to equip people with practical tools that encourage lasting change, delivered in a confidential and comfortable setting.
She has three years of experience working with individuals aged 16 and over and addresses concerns including anxiety, depression, stress, trauma, low self-esteem and related difficulties. Her sessions are tailored to each person’s situation and focus on achievable, meaningful goals.
Yu Wa Ng works collaboratively with clients – creating a respectful space where they are listened to and their experience is taken seriously. She helps people break down overwhelming problems, explore unhelpful thinking patterns, and develop strategies to regain a sense of control.
She believes there is always a way forward and will work alongside clients to find that path.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that fits their needs, whether that is video calls, phone sessions, live chat, or in-app messaging. This makes it easier to incorporate therapy into a busy life.
Therapists are licensed professionals, and if someone feels a different match would work better they are free to switch practitioners at any time.
Overall, online therapy offers an effective and adaptable way to address many everyday mental health concerns while providing multiple options for how to connect with a therapist.
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