

About
Yu Wa Ng provides supportive, personalised online Cognitive Behavioural Therapy (CBT) designed to meet each client’s needs. Based in the United Kingdom, she aims to equip people with practical tools that encourage lasting change, delivered in a confidential and comfortable setting.
She has three years of experience working with individuals aged 16 and over and addresses concerns including anxiety, depression, stress, trauma, low self-esteem and related difficulties. Her sessions are tailored to each person’s situation and focus on achievable, meaningful goals.
Yu Wa Ng works collaboratively with clients - creating a respectful space where they are listened to and their experience is taken seriously. She helps people break down overwhelming problems, explore unhelpful thinking patterns, and develop strategies to regain a sense of control.
She believes there is always a way forward and will work alongside clients to find that path.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #409093 exp 2026-07-24
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - clients can choose the format that fits their needs, whether that is video calls, phone sessions, live chat, or in-app messaging. This makes it easier to incorporate therapy into a busy life.
Therapists are licensed professionals, and if someone feels a different match would work better they are free to switch practitioners at any time.
Overall, online therapy offers an effective and adaptable way to address many everyday mental health concerns while providing multiple options for how to connect with a therapist.
