Dr. Wende Pannell
Practical support for midlife transitions and emotional healing
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About
Dr. Wende Pannell is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 22 years of experience supporting adults through a wide range of emotional and life challenges. Her work commonly focuses on stress and anxiety, depression, relationship concerns, trauma and abuse, and self-esteem, with additional support for concerns such as grief, ADHD, career stress, compassion fatigue, and coping with major life changes.
She aims to create a steady, encouraging space where clients can examine patterns that feel stuck, strengthen communication, and move through difficult emotions with greater clarity and self-compassion. Dr. Pannell’s therapy style is grounded in understanding each person’s unique story, including concerns like social anxiety, workplace pressure, isolation and loneliness, guilt and shame, and the impact of caregiver stress or chronic pain, illness, and disability.
Her approach emphasizes practical coping strategies alongside deeper personal growth, helping clients rebuild connection to themselves and others while working toward meaningful change. Dr. Pannell has particular interest in supporting older adults, midlife transitions, and complex emotional experiences, offering individualized care that respects each client’s goals, values, and pace.
She aims to create a steady, encouraging space where clients can examine patterns that feel stuck, strengthen communication, and move through difficult emotions with greater clarity and self-compassion. Dr. Pannell’s therapy style is grounded in understanding each person’s unique story, including concerns like social anxiety, workplace pressure, isolation and loneliness, guilt and shame, and the impact of caregiver stress or chronic pain, illness, and disability.
Her approach emphasizes practical coping strategies alongside deeper personal growth, helping clients rebuild connection to themselves and others while working toward meaningful change. Dr. Pannell has particular interest in supporting older adults, midlife transitions, and complex emotional experiences, offering individualized care that respects each client’s goals, values, and pace.
- Location:
- Illinois, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: LGBT, Grief, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Sexuality, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: IL LCPC 180-006927
- NPI Number: 1295995348
- License: LCPC (Illinois)
Evidence-based approaches, personalized for online care
Dr. Wende Pannell draws from several well-established therapy methods to meet clients where they are. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and daily habits that can contribute to anxiety, depression, stress, and low self-esteem, then replaces them with more workable strategies over time.Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - learning to make room for difficult thoughts and feelings while taking steps toward what matters most. This can be especially helpful during life transitions, grief, chronic stress, and times when emotions feel overwhelming or stuck.
Attachment-Based Therapy explores how early relationship experiences can shape current connection, trust, and communication. It can support clients who want to improve relationship dynamics, heal after trauma, or better understand patterns such as fear of abandonment or withdrawal.
Finding the right approach is part of the process. Dr. Pannell collaborates with clients to choose tools that fit their needs, goals, and preferences, adjusting as therapy unfolds.
Online therapy also makes it easier to stay consistent with care. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging for ongoing support between appointments. This flexibility can be a practical fit for busy schedules, mobility limits, caregiving demands, or simply a preference for meeting from home.
How much experience does Dr. Wende Pannell have?
Dr. Wende Pannell has 22 years of experience providing therapy and supporting clients through a variety of life challenges.
Is Dr. Wende Pannell a licensed therapist?
Yes. Dr. Wende Pannell is licensed as an LCPC (Licensed Clinical Professional Counselor) in Illinois. License: IL LCPC 180-006927.
In which languages does Dr. Wende Pannell provide therapy?
Dr. Wende Pannell provides therapy in English.
Where is Dr. Wende Pannell located?
Dr. Wende Pannell is located in Illinois.
How can I work with Dr. Wende Pannell as my therapist?
You can work with Dr. Wende Pannell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Dr. Wende Pannell work with international clients?
No. Dr. Wende Pannell does not currently work with international clients.
How much does therapy with Dr. Wende Pannell cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.