Victoria Rose is a qualified Cognitive Behavioural Therapist practising in the United Kingdom with five years of experience. She works with an integrative approach, combining core CBT techniques with compassion-focused therapy and relaxation methods to offer a well-rounded therapeutic toolkit.

Victoria acknowledges that everyone arrives with their own story and life experiences that shape how they see themselves and the world. She offers a counselling space grounded in safety, compassion and trust, supporting people to work through difficult material at a pace that feels manageable for them.

Before moving into therapy, Victoria worked within the media industry and volunteered for a children & young person’s mental health support charity. She uses those creative skills to complement her counselling practice and to help clients break cycles of challenging thoughts, emotions and behaviours so they can reconnect with life’s positive moments.

Victoria currently supports adults (18+) with a range of concerns including depression, anxiety disorders, ADHD – with lived experience of ADHD, communication struggles, boundary setting, pregnancy & fertility issues, self-esteem, family and relationship problems, grief and anger. She is a female, non-religious therapist and is a member of the British Association for Counselling and Psychotherapy (BACP) – membership number 01002520.