Dr. Valerie McGaha
Support for anxiety, relationships, and lasting recovery
Start with Dr. Valerie McGahaLicensed · Professional · Cancel Anytime
About
Dr. Valerie McGaha, LPC, supports individuals and families who feel weighed down by stress, anxiety, depression, relationship strain, addiction, trauma, loss, or a lingering lack of motivation. With a focus on meaningful change, she helps people identify the patterns, circumstances, and "stuck points" that can keep them from living in alignment with their values and sense of self.
Her work includes helping individuals and family members navigating addiction and the challenges of long-term sobriety, as well as the ways trauma can intensify anxiety, depression, and disconnection in relationships. Dr. McGaha offers science-based insight and collaborative support for mental health concerns and co-occurring struggles, with the aim of strengthening self-compassion, decision-making, confidence, and self-discovery.
She brings extensive knowledge related to suicide prevention, intervention, and postvention, and approaches therapy as a space for honest reflection and steady growth. Dr. McGaha recognizes each person as unique in culture, religion, sexual orientation, ability status, socioeconomic background, and gender identity, and she works to provide a compassionate environment where clients can move from hurting toward healing and reconnect with joy, vitality, and love.
Her work includes helping individuals and family members navigating addiction and the challenges of long-term sobriety, as well as the ways trauma can intensify anxiety, depression, and disconnection in relationships. Dr. McGaha offers science-based insight and collaborative support for mental health concerns and co-occurring struggles, with the aim of strengthening self-compassion, decision-making, confidence, and self-discovery.
She brings extensive knowledge related to suicide prevention, intervention, and postvention, and approaches therapy as a space for honest reflection and steady growth. Dr. McGaha recognizes each person as unique in culture, religion, sexual orientation, ability status, socioeconomic background, and gender identity, and she works to provide a compassionate environment where clients can move from hurting toward healing and reconnect with joy, vitality, and love.
- Location:
- Oklahoma, United States
- Years Experience:
- 21
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Cancer, Communication problems, Domestic violence, Family of origin issues, Forgiveness, HIV / AIDS, Hoarding, Immigration issues, Infidelity, Jealousy, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Postpartum depression, Self-harm, Sex addiction, Sexual assault and abuse, Sexual dysfunction
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: OK LPC LPC04174
- NPI Number: 1376778308
- License: LPC (Oklahoma)
Evidence-Based Approaches, Made Accessible Online
Dr. Valerie McGaha, LPC, integrates practical, research-informed methods that help clients move from feeling stuck to building lasting skills for daily life. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, helping clients notice unhelpful patterns and practice more workable responses to stress, anxiety, depression, and relationship challenges.Acceptance and Commitment Therapy (ACT) emphasizes learning to make room for difficult emotions while taking steps toward what matters most. It can be especially helpful when anxiety, sadness, or cravings pull attention away from values, motivation, and meaningful goals. Dialectical Behavior Therapy (DBT) adds concrete tools for emotional regulation, distress tolerance, and interpersonal effectiveness, supporting people who feel overwhelmed or reactive in high-stress situations.
Finding the right approach is part of the process, and therapy can be a collaborative effort. Dr. McGaha works with clients to clarify goals, preferences, and what is most urgent, then tailors the work accordingly as needs evolve over time.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to stay consistent, fit support into a busy schedule, and get help in the ways that feel most comfortable.
How much experience does Dr. Valerie McGaha have?
Dr. Valerie McGaha has 21 years of experience supporting individuals and families with concerns such as stress, anxiety, depression, relationships, and addiction.
Is Dr. Valerie McGaha a licensed therapist?
Yes. Dr. Valerie McGaha is a licensed professional counselor (LPC) in Oklahoma. License number: OK LPC LPC04174.
In which languages does Dr. Valerie McGaha provide therapy?
Dr. Valerie McGaha provides therapy in English.
Where is Dr. Valerie McGaha located?
Dr. Valerie McGaha is located in Oklahoma.
How can I work with Dr. Valerie McGaha as my therapist?
Sessions with Dr. Valerie McGaha are available through video calls, phone sessions, live chat, or text-based messaging, so clients can choose the format that fits their needs and schedule.
Does Dr. Valerie McGaha work with international clients?
No. Dr. Valerie McGaha does not currently work with international clients.
How much does therapy with Dr. Valerie McGaha cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.