About

Dr. Valerie McGaha is an LPC based in Oklahoma with 21 years of clinical experience supporting people facing stress, anxiety, depression, relationship struggles, and addiction. Her work integrates focused clinical methods and a relational stance to help individuals and families notice patterns that limit well-being and to explore practical steps toward greater balance and emotional clarity.

She addresses a wide range of concerns including family and blended family issues, communication problems, attachment and abandonment difficulties, substance use and long-term sobriety, grief and end-of-life matters, and complex interpersonal challenges such as infidelity or domestic violence. Her approach draws on structured therapies and attachment-informed work to identify stuck points and build clearer decision making and self-awareness.

Dr. McGaha offers collaborative, science-informed support aimed at strengthening self-compassion, life purpose, emotional regulation, and healthier relationships. She provides care in a way that honors each person’s background, identity, and lived experience while offering tools to move from distress toward renewed interest in life and relationships.

Location:
Oklahoma, United States
Years Experience:
21
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Cancer, Communication problems, Domestic violence, Family of origin issues, Forgiveness, HIV / AIDS, Hoarding, Immigration issues, Infidelity, Jealousy, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Postpartum depression, Self-harm, Sex addiction, Sexual assault and abuse, Sexual dysfunction
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: OK LPC LPC04174
  • NPI Number: 1376778308
  • License: LPC (Oklahoma)

Remote therapy with evidence-informed approaches

Dr. McGaha uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people clarify personal values, notice unhelpful thinking patterns, and learn practical skills for managing difficult feelings. ACT supports identifying what matters most and taking committed action, while CBT focuses on skills to shift thoughts and behaviors that maintain distress. Attachment-Based Therapy is also part of her toolkit for those wanting to explore how early relational patterns shape current relationships and emotional responses. That approach emphasizes understanding connection needs and experimenting with new interaction patterns within the therapeutic relationship. She offers collaborative care for those who want a mix of skill building and exploratory work. Remote sessions are available via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how conversations and skill practice happen between meetings.

How long has Dr. McGaha been practicing?

She has 21 years of professional experience as a clinician.

What are her credentials and license details?

She is a Licensed Professional Counselor, LPC, licensed in Oklahoma. License: OK LPC LPC04174.

Which languages does she speak?

The profile indicates she conducts services in English.

Where is Dr. McGaha located?

Her listed location is Oklahoma.

What ways can someone work with her remotely?

She offers video calls, phone sessions, live chat, or text-based messaging as communication options.

Does she accept international clients?

The profile does not accept international clients; international availability is not offered.

How much do sessions cost?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started working with Dr. McGaha?

To begin, use the Start Therapy button and complete a short matching questionnaire to initiate the process.