About
Tracey Boubacar is a Licensed Clinical Social Worker (LCSW) in North Carolina with 10 years of experience supporting people through complex emotions and life stressors. Her work often focuses on concerns such as depression, relationship dynamics, parenting challenges, self-esteem, and anger management, with an emphasis on helping clients better understand what they are feeling and how those feelings show up in daily life.
Her practice is grounded in compassion and cultural responsiveness, with dedicated attention to the experiences of military veterans, individuals navigating multicultural concerns, and those impacted by prejudice and discrimination. Tracey also understands the emotional strain that can accompany interpersonal issues like jealousy and infidelity, and she approaches these sensitive topics with care, empathy, and steady professional support.
Tracey’s style centers on honoring each person’s unique story while working collaboratively to develop practical strategies for emotional healing and personal growth. By combining supportive guidance with evidence-based therapeutic techniques, she helps clients build skills and confidence as they move through challenging seasons and work toward meaningful change.
Therapeutic Approaches That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) focuses on helping people make room for difficult thoughts and feelings while still taking steps toward what matters most to them. It can be especially helpful when stress, anxiety, or low mood keeps life feeling stuck.
Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, emotions, and behaviors influence one another. In online therapy, CBT tools can support clearer thinking patterns and healthier routines when navigating depression, anger, self-esteem concerns, or major life changes.
The Gottman Method offers structured, skills-based support for relationship concerns, emphasizing communication, conflict management, and building everyday connection. This approach can be useful when couples or individuals are working through relationship strain, jealousy, or the impact of infidelity.
Finding the right approach is part of the process. Tracey Boubacar works collaboratively with clients to clarify goals, identify what is getting in the way, and choose strategies that match each person’s needs, preferences, and current situation.
Online therapy also makes support easier to fit into real life. Sessions can happen through video calls or phone sessions, with added options for live chat or text-based messaging, offering flexibility for busy schedules, travel, or times when in-person appointments are not practical.How much experience does Tracey Boubacar have?
Tracey Boubacar has 10 years of experience providing therapy and support.
Is Tracey Boubacar a licensed therapist?
Yes. Tracey Boubacar is an LCSW (Licensed Clinical Social Worker) and is licensed in North Carolina as NC LCSW C005729.
In which languages does Tracey Boubacar provide therapy?
Tracey Boubacar provides therapy in English.
Where is Tracey Boubacar located?
Tracey Boubacar is located in North Carolina.
How can I work with Tracey Boubacar as my therapist?
You can work with Tracey Boubacar through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and preferences.
Does Tracey Boubacar work with international clients?
Yes. Tracey Boubacar works with international clients.
How much does therapy with Tracey Boubacar cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.