About

Tracey Austin-Plahe is an integrative therapist and a licensed member of the British Association for Counsellors and Psychotherapists, based in the United Kingdom.

She understands that taking the first step into therapy can feel daunting for many people, and so she focuses on creating an open, safe atmosphere where thoughts and feelings can be expressed without fear of judgment.

When working together, Tracey listens attentively and offers emotional well-being support designed to help clients navigate difficult periods. She also aims to teach practical skills that can help people feel more in control when facing future challenges.

In her practice, Tracey has supported individuals with a range of concerns including relationship issues and infidelity, family conflicts, grief and loss - whether the loss of an important person, employment, or friendship - as well as lack of motivation, self-esteem difficulties, anxiety and depression, self-harm, and loneliness.

Important information for potential clients: she is unavailable to conduct sessions on the BetterHelp site on Monday, Tuesday and Thursday mornings as she works elsewhere at those times. Potential clients are invited to message her for further clarity.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, Grief, Relationship, Relationship, Self esteem
Other areas of experience: Abandonment, Aging and geriatric issues, Anger, Attachment issues, Avoidant personality, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dependent personality, Disaster relief therapy, Dissociation, Divorce, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Non-monogamous relationships, Parenting, Polyamory, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sleeping, Social anxiety and phobia, Trauma and abuse, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #393477 exp 2026-01-21

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.

Sessions are delivered by licensed professionals, and if a different fit is desired, clients can switch therapists at any time.

How much experience does Tracey Austin-Plahe have?

Tracey Austin-Plahe has 4 years of experience in providing therapy services.

In which languages does Tracey Austin-Plahe provide therapy?

Tracey Austin-Plahe provides therapy in English.

Where is Tracey Austin-Plahe located?

Tracey Austin-Plahe is located in United Kingdom.

How can I work with Tracey Austin-Plahe as my therapist?

You can work with Tracey Austin-Plahe by phone, video, live chat, or messaging.

How much does therapy with Tracey Austin-Plahe cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Tracey Austin-Plahe. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.