Tina Beshers
Florida LMHC offering ACT, CBT, DBT, and mindfulness-informed care
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About
Tina Beshers is a Licensed Mental Health Counselor in Florida with more than 15 years of clinical experience. She works from an affirming, non-judgmental stance and aims to help people facing a range of emotional and behavioral concerns. Her approach is collaborative and grounded in established therapeutic methods listed in her clinical approaches.
Tina has supported veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community through challenges such as anxiety, depression, trauma, bipolar disorder, borderline personality features, substance use, relationship conflict, stress, overwhelm, and burnout. Her practice attends to related areas including grief, parenting, eating and sleeping difficulties, and caregiver stress.
She combines client-centered listening with techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. Tina emphasizes practical skills, values-based goal setting, and developing coping strategies that fit each individual’s life and circumstances.
Tina has supported veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community through challenges such as anxiety, depression, trauma, bipolar disorder, borderline personality features, substance use, relationship conflict, stress, overwhelm, and burnout. Her practice attends to related areas including grief, parenting, eating and sleeping difficulties, and caregiver stress.
She combines client-centered listening with techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. Tina emphasizes practical skills, values-based goal setting, and developing coping strategies that fit each individual’s life and circumstances.
- Location:
- Florida, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Depression, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Domestic violence, Eating and food-related issues, Family of origin issues, First responder issues, Forgiveness, Gender dysphoria, Hearing impaired, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Traumatic brain injury, Visually impaired, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH13765, UT LCMHC 12987085-6004
- NPI Number: 1467826271
- License: LCMHC (Utah), LMHC (Florida)
Remote options and therapeutic focus
Tina offers online sessions that use a collaborative, skills-oriented framework. Sessions blend client-centered listening with structured tools from Cognitive Behavioral Therapy to examine patterns of thought and behavior, and with Acceptance and Commitment Therapy to clarify values and build committed action despite difficult feelings.
Dialectical Behavior Therapy and mindfulness practices are woven into work on emotion regulation, distress tolerance, and interpersonal effectiveness. Motivational interviewing is used when exploring readiness for change and addressing ambivalence. Together these approaches help shape practical steps and personalized strategies in therapy.
Online appointments are available by video calls, phone sessions, live chat, or text-based messaging. Those formats support ongoing collaboration, skill practice between sessions, and adapting the therapeutic plan to what fits a person’s daily life.
What is Tina Beshers' clinical background?
Tina is a Licensed Mental Health Counselor with over 15 years of experience working with a wide range of concerns, including anxiety, depression, trauma, substance use, relationship issues, and burnout. She has worked with veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community.
What credentials and licenses does she hold?
She holds LMHC and LCMHC credentials. License details include FL LMHC MH13765 and UT LCMHC 12987085-6004.
Which languages does she speak?
She conducts therapy in English.
Where is Tina located?
Her practice is based in Florida.
How can people work with her remotely?
She offers multiple remote communication options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she is not accepting international clients.
How is cost handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected.