Thomas Grinnell
Practical, compassionate therapy for life's challenges
Start with Thomas GrinnellLicensed · Professional · Cancel Anytime
About
Thomas Grinnell is a Licensed Clinical Social Worker licensed in New York and Florida who brings a long history of work in the human services field. He has over 20 years of experience in human services and more than 12 years providing direct counseling and therapy to people facing depression, anxiety, bipolar disorder, schizophrenia, intellectual disabilities, trauma and stress, and other challenges that can make day-to-day functioning difficult.
Thomas uses a person-centered approach and combines that orientation with well-established methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy to help clients develop practical coping skills and manage symptoms.
He supports individuals dealing with a wide range of concerns, including stress, grief, addictions, LGBT-related issues, relationship and intimacy difficulties, parenting challenges, anger management, self-esteem problems, and coping with life changes.
Thomas holds a Licensed Clinical Social Worker credential, a qualification that reflects advanced training in clinical social work practice and clinical assessment. He welcomes contact from people who want to learn strategies for managing symptoms and navigating life’s challenges.
- Location:
- New York, United States
- Years Experience:
- 12
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Bipolar, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, Anger, Antisocial personality, Asperger syndrome, Autism, Compulsion, Coping with life changes, Disruptive Mood Dysregulation Disorder (DMDD), Family of origin issues, Fatherhood issues, Gender dysphoria, Impulsivity, Intellectual disability, Intimacy-related issues, LGBT, Mood disorders, Obsession, OCD, Parenting, Personality disorders, Phobias, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Sexuality, Social anxiety and phobia, Traumatic brain injury
Credentials & Verification
- Credentials: NY LCSW 079421
- NPI Number: 1578711685
- License: LCSW (New York) #079421 exp 2026-04-30
Is Online Therapy the Right Choice for Your Mental Health Journey?
For many common concerns — including stress, anxiety, depression, relationship challenges, and life transitions — online therapy can be just as effective as traditional in-person sessions. Research and experience indicate that virtual care works well for these kinds of issues and can help people progress toward their goals.
One clear benefit is flexibility. People can meet with their therapist in the format that suits them best - video calls, phone conversations, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life and to keep continuity of care when schedules change.
All therapists offering online services are licensed professionals, and clients have the option to switch providers if they are seeking a different therapeutic fit. For many individuals, the combination of accessibility and professional expertise makes online therapy a practical option for moving forward with mental health care.
How much experience does Thomas Grinnell have?
Thomas Grinnell has 12 years of experience in providing therapy services.
Is Thomas Grinnell a licensed therapist?
Yes, Thomas Grinnell is a licensed therapist with NY LCSW 079421.
In which languages does Thomas Grinnell provide therapy?
Thomas Grinnell provides therapy in English.
Where is Thomas Grinnell located?
Thomas Grinnell is located in New York.
How can I work with Thomas Grinnell as my therapist?
You can work with Thomas Grinnell through Phone • Video • Live Chat • Messaging.
How much does therapy with Thomas Grinnell cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.