Theresa Cadd

Theresa Cadd is an integrative psychotherapeutic counsellor and CBT therapist based in Swansea, South Wales, United Kingdom. She holds Accredited MBACP status, a recognised professional accreditation, and is an accredited member of the National Counselling & Psychotherapy Society (NCPS). Theresa qualified in 2018 and has five years of professional experience.

Her practice is grounded in a warm, non-judgmental approach that emphasises compassion, kindness and patience. Theresa creates a safe space where people can explore difficult moments and the times when life feels overwhelming, adapting her work to each person’s needs and preferences.

As an integrative practitioner she draws on a range of strategies to support positive change, and as a CBT therapist she uses a structured approach when appropriate. She works with a wide spectrum of concerns including stress, anxiety, relationship and family difficulties, grief and depression, addictions, LGBT issues, trauma and abuse, intimacy-related problems, eating and sleeping difficulties, parenting and anger, self-esteem and career challenges, bipolar disorder, coping with life changes, compassion fatigue and ADHD.

Theresa is committed to ongoing professional development and regularly takes part in advanced training, workshops and seminars to keep her practice informed by current methods. Earlier in her career she developed her skills working for MIND, the mental health charity, and subsequently provided counselling within the educational sector to support both students and staff.

She now works in private practice, offering personalised and flexible support. Theresa uses evidence-based tools such as cognitive-behavioural techniques, mindfulness exercises and communication strategies, and aims to help clients build self-belief, trust and confidence. In sessions she listens without judgment and hears without interrupting, working collaboratively with clients to pursue their goals.