Holistic Jungian therapist specializing in trauma and relationships
As a Licensed Practical Counselor with a rich tapestry of over 20 years in the field, I bring a depth of understanding and a breadth of experience to each session. My journey in counseling has allowed me to support a diverse array of individuals grappling with challenges including depression, anxiety, complex relationship dynamics, addiction, parenting intricacies, the aftermath of trauma, and navigating the complexities of ADHD. My commitment extends profoundly to those who have endured physical or emotional wounds in the shadows of domestic violence.
At the heart of my practice is a counseling style that is not just warm, but genuinely engaging and interactive. I firmly believe in the power of respect, sensitivity, and compassion as cornerstones of effective therapy. Stigmatizing labels have no place in our sessions. My eclectic approach weaves together the best elements of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling philosophies. This integrative blend is then meticulously tailored to resonate with your unique narrative and specific needs.
Embarking on a journey toward a more fulfilling and happier life requires immense courage, and acknowledging the need for change is the first, brave step. If you’re poised to take this step, I am here not just to support, but to empower you in this transformative journey.
Together, we can explore new horizons of emotional wellbeing and personal growth. I am eagerly looking forward to being a part of your journey and working collaboratively with you to unveil the vibrant life you deserve.
Licensed · Professional · Cancel Anytime
Teresa Worthy is a Licensed Practical Counselor with 21 years of experience who brings a deep understanding and wide range of skills to each therapy session. She has worked with people encountering depression, anxiety, complex relationship dynamics, addiction, parenting challenges, trauma recovery, ADHD, and other life changes, and she places a particular emphasis on supporting those healing from physical or emotional harm related to domestic violence.
Her manner in session is warm, engaging, and interactive, guided by respect, sensitivity, and compassion. Teresa avoids stigmatizing labels and adapts her approach to fit each person’s unique story and goals.
She practices with an integrative orientation, blending techniques from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapies to create individualized treatment plans. Teresa focuses on empowering people to take courageous steps toward improved wellbeing and collaborates with them to promote personal growth and more satisfying life outcomes.
Teresa also holds professional counseling licenses in more than one jurisdiction, with registrations noted as OR LPC C8153 and MS LPC 1010.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that fits their needs and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This adaptability makes it easier to schedule care around work, family, or other commitments.
Therapy provided online is delivered by licensed professionals and therapists, and clients have the option to change therapists if they seek a different fit. Online formats can make it simpler to engage in regular work toward mental health goals without requiring travel to an office.
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