
Teresa Worthy
Compassionate, experienced counseling for life change
Start with Teresa WorthyLicensed · Professional · Cancel Anytime


Compassionate, experienced counseling for life change
Start with Teresa WorthyLicensed · Professional · Cancel Anytime
Teresa Worthy is a Licensed Practical Counselor with 21 years of experience who brings a deep understanding and wide range of skills to each therapy session. She has worked with people encountering depression, anxiety, complex relationship dynamics, addiction, parenting challenges, trauma recovery, ADHD, and other life changes, and she places a particular emphasis on supporting those healing from physical or emotional harm related to domestic violence.
Her manner in session is warm, engaging, and interactive, guided by respect, sensitivity, and compassion. Teresa avoids stigmatizing labels and adapts her approach to fit each person’s unique story and goals.
She practices with an integrative orientation, blending techniques from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapies to create individualized treatment plans. Teresa focuses on empowering people to take courageous steps toward improved wellbeing and collaborates with them to promote personal growth and more satisfying life outcomes.
Teresa also holds professional counseling licenses in more than one jurisdiction, with registrations noted as OR LPC C8153 and MS LPC 1010.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - clients can choose the format that fits their needs and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This adaptability makes it easier to schedule care around work, family, or other commitments.
Therapy provided online is delivered by licensed professionals and therapists, and clients have the option to change therapists if they seek a different fit. Online formats can make it simpler to engage in regular work toward mental health goals without requiring travel to an office.