Teresa Mefford

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Alabama and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 25

Location: Virginia, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1033306089

Credentials: AL LPC LPC02763, VA LPC 0701003832

Languages Spoken: English

Licenses: LPC (Virginia) #0701003832 exp 2026-06-30 • LPC (Alabama) #LPC02763 exp 2027-07-31

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Depression, Coping with life changes, Female therapist, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Teresa Mefford

Teresa Mefford

Compassionate counseling with 25 years’ experience

Stress & anxiety
Trauma and abuse
Relationship support

Start with Teresa Mefford

Licensed · Professional · Cancel Anytime

About

Teresa Mefford is a licensed counselor practicing in Alabama and Virginia with 25 years of professional experience.

She works with people facing stress and anxiety, relationship concerns, trauma and abuse, depression, and the challenges of life changes.

Teresa is a female, older therapist and holds licensure as a Licensed Professional Counselor in Alabama (AL LPC LPC02763) and in Virginia (VA LPC 0701003832).

She believes each person is the expert of their own story and that individuals possess strengths they can draw on to overcome challenges. Teresa recognizes that taking the first step into therapy often requires courage, and she is proud of those who begin that process.

Location: Virginia, United States

Years Experience: 25

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse

Other areas of experience: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Teresa Mefford

Credentials & Verification

Credentials: AL LPC LPC02763, VA LPC 0701003832
NPI Number: 1033306089
License: LPC (Virginia) #0701003832 exp 2026-06-30 • LPC (Alabama) #LPC02763 exp 2027-07-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility – individuals can choose the format that fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging.

Licensed professionals provide online care, and if a different fit is desired, it is possible to switch therapists at any time.

This approach can make it easier to integrate therapy into a busy schedule while still accessing professional support for everyday mental health needs.

How much experience does Teresa Mefford have?

Teresa Mefford has 25 years of experience providing therapy services.

Is Teresa Mefford a licensed therapist?

Yes. Teresa Mefford is licensed as a counselor in Alabama (AL LPC LPC02763) and in Virginia (VA LPC 0701003832).

In which languages does Teresa Mefford provide therapy?

Teresa Mefford provides therapy in English.

Where is Teresa Mefford located?

Teresa Mefford is located in Virginia.

How can I work with Teresa Mefford as my therapist?

You can work with Teresa Mefford by phone, video, live chat, or messaging.

How much does therapy with Teresa Mefford cost?

Costs can vary depending on your location and Teresa Mefford’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is simple: click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Teresa Mefford. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Teresa Mefford