Holistic Jungian therapist specializing in trauma and relationships
Hello!
My name is Teresa Horldt and I am a Licensed Mental Health Counselor with 17 years of experience. I began my career working with victims of domestic violence and then progressed to working with crisis intervention issues in a very busy ER setting and then to inpatient and outpatient treatment centers for substance use and mental health issues. The past 15 years I have worked with those struggling with substance use and addiction, depression, anxiety and bipolar mood disorders, personality disorders, trauma and grief and loss. I currently work as a Program Manager with a community based mental health program that reach out to people with schizophrenia, schizoaffective and bipolar disorders along with dual diagnosed.
I use an eclectic approach in counseling, to meet the diverse needs of each person. I use Dialectical Behavioral Therapy to help with personality disorders and people that want to address interpersonal effectiveness, crisis management, emotional regulation and coremindfulness. I utilize Motivational Interviewing and various recovery approaches (12 step; Refuge Recovery and Celebrate Recovery) to help those with addictions . I find that CBT is very effective with mood disorders, along with Solution Focused strategies. Mindfulness is my favorite approach to help with stress reduction and trauma. I don’t believe one size fits all ! I treat all my clients with unconditional regard, respect, dignity and empathy. I feel that the judgmental world has done a lot of damage to our feelings of self worth and overall happiness, so my world view is one of absolute acceptance.
I hope that you are able to find my therapy styles and experience something of interest to you. I believe that as a true partnership, I can help you achieve your goals and attain fulfillment and serenity in your life.
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Licensed · Professional · Cancel Anytime
Teresa Horldt is a licensed mental health counselor practicing in Florida with 17 years of experience. She began her career working with victims of domestic violence, moved into crisis intervention in a busy emergency room setting, and later provided care in both inpatient and outpatient centers for substance use and mental health concerns. For the past 15 years she has focused on supporting people with substance use and addiction, depression, anxiety and bipolar mood disorders, personality disorders, trauma, and grief and loss.
She currently serves as a program manager for a community-based mental health program that reaches out to people with schizophrenia, schizoaffective disorder, bipolar disorder, and those who are dually diagnosed. Teresa uses an eclectic approach to treatment to address the varied needs of each person. She applies Dialectical Behavior Therapy to support work on interpersonal effectiveness, crisis management, emotional regulation, and core mindfulness. For addiction treatment she employs Motivational Interviewing along with recovery approaches such as 12-step programs, Refuge Recovery, and Celebrate Recovery. Cognitive Behavioral Therapy and Solution-Focused strategies are part of her work with mood disorders, and she favors mindfulness techniques for stress reduction and trauma.
Teresa treats clients with unconditional regard, respect, dignity, and empathy. She believes the judgmental aspects of society have harmed many people’s self-worth and overall happiness, and she approaches care from a stance of acceptance. Teresa hopes prospective clients find aspects of her therapeutic style helpful and believes that, through a true partnership, she can assist people in working toward their goals and finding greater fulfillment and serenity in life.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that fits their schedules and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. That adaptability often makes it easier to maintain consistent care and integrate therapy into a busy life.
Therapists offering online services are licensed professionals, and clients may request a different therapist at any time if they need a better fit. For many people, online therapy provides an accessible, effective option for addressing everyday mental health concerns and relationship matters while accommodating their practical needs.
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