Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the state of Washington with 8 years of professional work experience with both teens and adults. I have experience in helping clients with a wide range of concerns from stress and anxiety to coping with addictions, overcoming the impact of trauma and abuse, as well as working to improve motivation, self-esteem, and confidence.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment. Some of the modalities that I may utilize are Cognitive Behavioral Therapy (CBT), Dialectical and Behavioral Therapy (DBT), Motivational interviewing (MI), Compassion focused Therapy (CFT), Eye-movement and Desensitization Therapy (EMDR), and others that may seem appropriate to meet your therapy needs.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Tara Brown is a licensed mental health counselor in Washington with WA LMHC LH 61088624 and eight years of professional experience working with teens and adults. She supports people facing concerns such as stress, anxiety, addictions, the effects of trauma and abuse, low self-esteem, depression, grief, parenting challenges, bipolar disorder, coping with life changes, and ADHD.
She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored. Tara works collaboratively with clients to improve motivation, build confidence, and strengthen coping skills.
Her approach is informed by a range of therapeutic methods. She may use Cognitive Behavioral Therapy (CBT), Dialectical and Behavioral Therapy (DBT), Motivational Interviewing (MI), Compassion Focused Therapy (CFT), Eye-movement and Desensitization Therapy (EMDR), and other techniques that fit each person’s needs. As a female therapist, she aims to empower and support clients as they take steps toward a more fulfilling and happier life.
Many people wonder whether therapy conducted online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Individuals can connect with a therapist in the way that best fits their life – through video calls, phone sessions, live chat, or in-app messaging. This range of options helps make consistent care easier to schedule and maintain.
Each therapist you work with is a licensed professional, and if you decide another clinician would be a better match, you have the option to switch. Online therapy can be a practical, accessible way to get support while fitting treatment into a busy routine.
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