Tara Brown
Compassionate, evidence-based therapy
Start with Tara BrownLicensed · Professional · Cancel Anytime
About
Tara Brown is a licensed mental health counselor in Washington with WA LMHC LH 61088624 and eight years of professional experience working with teens and adults. She supports people facing concerns such as stress, anxiety, addictions, the effects of trauma and abuse, low self-esteem, depression, grief, parenting challenges, bipolar disorder, coping with life changes, and ADHD.
She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored. Tara works collaboratively with clients to improve motivation, build confidence, and strengthen coping skills.
Her approach is informed by a range of therapeutic methods. She may use Cognitive Behavioral Therapy (CBT), Dialectical and Behavioral Therapy (DBT), Motivational Interviewing (MI), Compassion Focused Therapy (CFT), Eye-movement and Desensitization Therapy (EMDR), and other techniques that fit each person’s needs. As a female therapist, she aims to empower and support clients as they take steps toward a more fulfilling and happier life.
- Location:
- Washington, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: ADHD, Bipolar, Coping with life changes, Disruptive Mood Dysregulation Disorder (DMDD), Grief, Guilt and shame, Mood disorders, Parenting, Post-traumatic stress, Self-harm, Social anxiety and phobia, Veterans, Young adult issues
Credentials & Verification
- Credentials: WA LMHC LH 61088624
- NPI Number: 1265907646
- License: LMHC (Washington) #LH 61088624 exp 2026-07-18
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether therapy conducted online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Individuals can connect with a therapist in the way that best fits their life - through video calls, phone sessions, live chat, or in-app messaging. This range of options helps make consistent care easier to schedule and maintain.
Each therapist you work with is a licensed professional, and if you decide another clinician would be a better match, you have the option to switch. Online therapy can be a practical, accessible way to get support while fitting treatment into a busy routine.
How much experience does Tara Brown have?
Tara Brown has eight years of experience providing therapy to teens and adults.
Is Tara Brown a licensed therapist?
Yes. Tara Brown is licensed in Washington as WA LMHC LH 61088624, a Licensed Mental Health Counselor.
In which languages does Tara Brown provide therapy?
Tara Brown provides therapy in English.
Where is Tara Brown located?
Tara Brown is located in Washington.
How can I work with Tara Brown as my therapist?
You can work with Tara Brown by Phone • Video • Live Chat • Messaging.
How much does therapy with Tara Brown cost?
The cost of sessions can vary based on factors like location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire to help match you with Tara Brown. Depending on her availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.