Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical social worker (LCSW) and a certified person centered practitioner (person centered thinking trainer and mentor trainer) with more than 26 years of experience in the field. I have worked with people experiencing a wide range of concerns including grief, loss, end-of-life planning, anxiety, stress, coping, trauma, and improving self-care (particularly for caregivers). I use mindfulness therapy and person centered skills and find Qi Gong and Yogic breathing as well as guided meditation to be beneficial techniques to build into my work.
My style is person centered, warm, reflective, and engaging. I believe in treating everyone with dignity and respect. I listen to learn what is important to you…and always keep that in mind when we work together. I don’t like to use labels and feel they limit us all. I will customize our time together and your treatment plan to meet your unique and specific needs.
I am glad that you are seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you. That can be a daring journey and you have taken the first step! I am here to help you think through changes you may want or need to make and to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Tanya Richmond is a licensed clinical social worker practicing in North Carolina with more than 26 years of experience. She is also a certified person-centered practitioner who has trained and mentored others in person-centered thinking.
Her work has included supporting people through a wide range of concerns, including grief and loss, end-of-life planning, anxiety, stress, coping with life changes, trauma and abuse, and strengthening self-esteem. She has a particular focus on helping caregivers improve their self-care.
Tanya integrates mindfulness-based approaches with person-centered skills, and she weaves practices such as Qi Gong, Yogic breathing, and guided meditation into her therapeutic work when these techniques are helpful.
Her approach is warm, reflective, and engaging, grounded in treating each person with dignity and respect. She listens to learn what matters to each individual and tailors sessions and treatment plans to meet unique needs rather than relying on labels.
Tanya welcomes those who are seeking greater purpose, meaning, and a happier life and aims to support and empower people as they consider and make changes. She values the courage it takes to begin this process and looks forward to working with individuals ready to take the next step.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, evidence shows that remote therapy can be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can connect with a therapist in the way that suits you best, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and maintain consistency over time.
The therapists offering online services are licensed professionals, and if you decide you need a different fit you can switch to another provider. For many people, online therapy provides an accessible, practical way to address everyday mental health concerns while keeping treatment aligned with their life.
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