Tanika Mancer
Warm, collaborative support for life and work stress
Start with Tanika MancerLicensed · Professional · Cancel Anytime
About
Tanika Mancer is a BACP-registered counsellor and mental health coach who supports people navigating periods of overwhelm, anxiety, feeling stuck, or finding it hard to cope with life’s challenges. With a focus on anxiety, stress, low mood, burnout, and major life transitions, she offers steady support for clients who want to regain a sense of direction and emotional balance.
She also has a particular interest in work-related mental health, helping individuals manage pressure, rebuild confidence, and restore balance when professional demands begin to feel unmanageable. Her work is grounded in a warm, collaborative, and non-judgemental style, shaped by a person-centred foundation that prioritizes feeling heard and understood.
In sessions, Tanika works alongside clients to explore thoughts and emotions with care and curiosity. The aim is to build clarity, strengthen a sense of control, and support forward movement with greater confidence and resilience. Therapy proceeds at a pace that feels right for each person, keeping the focus on what matters most in their life.
She also has a particular interest in work-related mental health, helping individuals manage pressure, rebuild confidence, and restore balance when professional demands begin to feel unmanageable. Her work is grounded in a warm, collaborative, and non-judgemental style, shaped by a person-centred foundation that prioritizes feeling heard and understood.
In sessions, Tanika works alongside clients to explore thoughts and emotions with care and curiosity. The aim is to build clarity, strengthen a sense of control, and support forward movement with greater confidence and resilience. Therapy proceeds at a pace that feels right for each person, keeping the focus on what matters most in their life.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Depression, Coaching
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Domestic violence, Eating and food-related issues, Fatherhood issues, Forgiveness, Gender dysphoria, HIV / AIDS, Hoarding, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Phobias, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Therapeutic Approaches That Translate Well to Online Sessions
Tanika Mancer draws from approaches that can be especially practical in online therapy. Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the client sets the pace and the priorities. It can be helpful when feeling overwhelmed, stuck, or unsure where to begin, because the work starts with what matters most right now.Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings, and behaviors influence each other. It often supports people dealing with stress, anxiety, low mood, and work-related pressure by building skills for noticing patterns and trying out more helpful responses in day-to-day life.
Mindfulness Therapy emphasizes learning to relate differently to difficult thoughts and emotions, with practices that build steadiness and present-moment awareness. This can be useful during burnout, life transitions, or periods of intense pressure when the mind feels constantly switched on.
Finding the right approach is part of the process. Tanika works collaboratively, helping clients explore what feels most useful based on their goals, preferences, and what they want to change or understand.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit support into a busy routine, keep momentum between sessions, and access therapy from wherever it feels most comfortable.
How much experience does Tanika Mancer have?
Tanika Mancer has 7 years of experience supporting clients through concerns such as stress, anxiety, low mood, burnout, and life transitions.
Is Tanika Mancer a licensed therapist?
Yes. Tanika Mancer holds BACP credentials, meaning she is registered with the British Association for Counselling and Psychotherapy.
In which languages does Tanika Mancer provide therapy?
Tanika Mancer provides therapy in English.
Where is Tanika Mancer located?
Tanika Mancer is located in the United Kingdom.
How can I work with Tanika Mancer as my therapist?
You can work with Tanika Mancer through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and schedule.
Does Tanika Mancer work with international clients?
Yes. Tanika Mancer works with international clients.
How much does therapy with Tanika Mancer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.