Tammy Horn
Practical, hopeful counseling tailored to you
Start with Tammy HornLicensed · Professional · Cancel Anytime
About
Tammy Horn is a Florida-based Licensed Mental Health Counselor (LMHC) who brings a positive, hopeful outlook to therapy and draws on 25 years of counseling experience. She has supported people navigating a wide range of concerns, including depression, anxiety, family conflict, grief and loss, parenting challenges, social behavior concerns, crisis situations, trauma-related experiences, sexuality, and work-related stressors.
She approaches the counseling relationship with warmth, empathy, and a sense of humor, and considers it an honor to earn a client’s trust. Tammy works collaboratively to clarify what is going well, what feels distressing, and what small, realistic steps can support relief, resolution, and personal growth over time.
Early sessions often begin with a client-centered approach that emphasizes understanding the person’s story and building rapport. As therapy progresses, she may incorporate other methods when they are a better fit for the goals at hand. Tammy frequently uses Cognitive Behavioral Therapy (CBT) to help with concerns such as depression and anxiety, and she has found CBT helpful for adolescents working through aggression and conduct-related challenges. She also integrates Dialectical Behavior Therapy (DBT) techniques in her work when appropriate, tailoring her counseling style to each client and situation.
Clients commonly meet with her once weekly for 45 minutes, with an emphasis on creating an ethical therapeutic relationship grounded in congruence, unconditional positive regard, and empathy. Tammy often offers practical exercises between sessions to help identify core beliefs and shift patterns that affect mood and well-being, and she may recommend brief additional sessions during the first month or two to help establish a strong foundation for working toward therapy goals. Whether someone is seeking meaningful change or simply a nonjudgmental space to be heard, she aims to support and empower clients as they build self-understanding, daily self-care, and room to address deeper issues, including past trauma.
She approaches the counseling relationship with warmth, empathy, and a sense of humor, and considers it an honor to earn a client’s trust. Tammy works collaboratively to clarify what is going well, what feels distressing, and what small, realistic steps can support relief, resolution, and personal growth over time.
Early sessions often begin with a client-centered approach that emphasizes understanding the person’s story and building rapport. As therapy progresses, she may incorporate other methods when they are a better fit for the goals at hand. Tammy frequently uses Cognitive Behavioral Therapy (CBT) to help with concerns such as depression and anxiety, and she has found CBT helpful for adolescents working through aggression and conduct-related challenges. She also integrates Dialectical Behavior Therapy (DBT) techniques in her work when appropriate, tailoring her counseling style to each client and situation.
Clients commonly meet with her once weekly for 45 minutes, with an emphasis on creating an ethical therapeutic relationship grounded in congruence, unconditional positive regard, and empathy. Tammy often offers practical exercises between sessions to help identify core beliefs and shift patterns that affect mood and well-being, and she may recommend brief additional sessions during the first month or two to help establish a strong foundation for working toward therapy goals. Whether someone is seeking meaningful change or simply a nonjudgmental space to be heard, she aims to support and empower clients as they build self-understanding, daily self-care, and room to address deeper issues, including past trauma.
- Location:
- Florida, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Other areas of experience: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC MH5884
- NPI Number: 1659535631
- License: LMHC (Florida)
Therapy Tools That Translate Well Online
Tammy Horn’s work is grounded in client-centered therapy, which starts with understanding the person’s perspective and building rapport through empathy and acceptance. This approach can be especially helpful when someone wants a supportive space to sort through stress, grief, relationship strain, or life transitions at a pace that feels manageable.She also often draws from Cognitive Behavioral Therapy (CBT), a structured approach that helps clients notice unhelpful thought patterns, test new ways of thinking, and practice practical coping strategies. CBT is commonly used for concerns like anxiety and depression, and it can be a good fit for clients who appreciate clear goals and between-session exercises. Dialectical Behavior Therapy (DBT) techniques may be incorporated as well, focusing on skills such as emotion regulation, distress tolerance, and interpersonal effectiveness when feelings run intense or hard to manage.
Finding the right approach is part of the process. Tammy collaborates with clients to identify what they want from therapy and then adjusts the methods and pace to match their needs, goals, and preferences.
Online therapy can make it easier to stay consistent with support. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexible options for busy schedules, travel, or simply choosing the format that feels most comfortable.
How much experience does Tammy Horn have?
Tammy Horn has 25 years of experience providing counseling support.
Is Tammy Horn a licensed therapist?
Yes. Tammy Horn is a Licensed Mental Health Counselor (LMHC) in Florida. Her license is FL LMHC MH5884.
In which languages does Tammy Horn provide therapy?
Tammy Horn provides therapy in English.
Where is Tammy Horn located?
Tammy Horn is located in Florida.
How can I work with Tammy Horn as my therapist?
You can work with Tammy Horn through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Tammy Horn work with international clients?
Yes. Tammy Horn works with international clients.
How much does therapy with Tammy Horn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.