Tammara Sand
Florida LCSW using EMDR, CBT, EFT, and mindfulness
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About
Tammara Sand, LMSW, LCSW, is a licensed clinician based in Florida with 10 years of experience in the mental health field. Her practice addresses a broad range of concerns including stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, relationship and family issues, eating and sleeping challenges, parenting, anger, and self esteem. She also lists work with bipolar disorder, coping with life changes, coaching, and compassion fatigue among her areas of focus.
Tammara integrates a variety of clinical approaches to meet individual needs. She draws on client-centered therapy to ground sessions in each person’s priorities, uses cognitive behavioral techniques to identify and shift patterns of thought and behavior, and applies EMDR and emotionally focused methods when processing traumatic memories or relationship distress. Mindfulness and motivational interviewing are also part of her toolkit.
Her additional focus areas include attachment and abandonment concerns, chronic pain and illness, codependency, family of origin problems, domestic violence, hospice and end-of-life counseling, and first responder issues. Tammara’s profile highlights a wide clinical range and a multidisciplinary approach intended to match the specifics named by each person seeking support.
Tammara integrates a variety of clinical approaches to meet individual needs. She draws on client-centered therapy to ground sessions in each person’s priorities, uses cognitive behavioral techniques to identify and shift patterns of thought and behavior, and applies EMDR and emotionally focused methods when processing traumatic memories or relationship distress. Mindfulness and motivational interviewing are also part of her toolkit.
Her additional focus areas include attachment and abandonment concerns, chronic pain and illness, codependency, family of origin problems, domestic violence, hospice and end-of-life counseling, and first responder issues. Tammara’s profile highlights a wide clinical range and a multidisciplinary approach intended to match the specifics named by each person seeking support.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Codependency, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, First responder issues, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: MI LMSW 6801095625, FL LCSW SW22663
- NPI Number: 1649677261
- License: LCSW (Florida), LMSW (Michigan)
Remote therapy methods and therapeutic style
Tammara offers online work that emphasizes collaboration and tailored technique selection. Through a client-centered stance she aims to align sessions with the goals a person brings, and she uses motivational interviewing to support readiness for change. These approaches create a conversational frame in which goals and options are explored together.
For symptom-focused work she employs cognitive behavioral therapy to teach practical skills for managing thoughts, emotions, and behaviors. For processing trauma-related material or intense relational patterns she includes EMDR and emotionally focused therapy techniques that prioritize experiential processing and emotional attunement. Mindfulness practices may be introduced to build present-moment awareness and regulation skills.
Remote appointments are available via video calls, phone sessions, live chat, or text-based messaging. The therapist’s blend of talking-based and experiential methods is described in a way that may fit people who prefer a mix of skills training, reflective work, and targeted trauma processing.
How long has Tammara worked in mental health?
This profile indicates she has 10 years of experience in the mental health field.
What credentials and licenses does she hold?
Tammara holds the credentials LMSW and LCSW. License details listed are MI LMSW 6801095625 and FL LCSW SW22663.
Which languages does she offer services in?
The profile states services are offered in English.
Where is Tammara located?
She is based in Florida, as indicated in the profile facts.
How can sessions be conducted?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
Yes. The profile notes she is accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To get started, use the Start Therapy button and complete a short matching questionnaire as described in the profile information.