Tammara Sand
Compassionate therapy for anxiety, depression, and ADHD
Start with Tammara SandLicensed · Professional · Cancel Anytime
About
Tammara Sand, LMSW, LCSW, is a therapist who works with adults navigating concerns such as depression, anxiety, ADHD, self-harming behaviors, eating disorders, and personality disorders. She brings a compassionate, steady presence to conversations about painful or sensitive experiences that may be affecting day-to-day functioning and emotional wellbeing.
As a Licensed Master Social Worker (LMSW) and Licensed Clinical Social Worker (LCSW), she is trained to support clients in understanding patterns that feel overwhelming, identifying practical coping tools, and building a clearer sense of direction. Her style emphasizes meeting each person with care and respect, while focusing on the issues that matter most to the client and the goals they want to work toward.
As a Licensed Master Social Worker (LMSW) and Licensed Clinical Social Worker (LCSW), she is trained to support clients in understanding patterns that feel overwhelming, identifying practical coping tools, and building a clearer sense of direction. Her style emphasizes meeting each person with care and respect, while focusing on the issues that matter most to the client and the goals they want to work toward.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Other areas of experience: Addictions, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Codependency, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, First responder issues, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues
Credentials & Verification
- Credentials: MI LMSW 6801095625, FL LCSW SW22663
- NPI Number: 1649677261
- License: LCSW (Florida), LMSW (Michigan)
Therapeutic Approaches That Translate Well to Online Care
Tammara Sand draws from evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy focuses on creating a supportive, respectful space where clients set the pace and priorities, which can be especially helpful when discussing sensitive concerns like depression, anxiety, or eating-related struggles.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, emotions, and behaviors influence one another, then practice new skills to respond differently to stressors. This structured approach can be useful for anxiety, low mood, and day-to-day coping, including organization and follow-through challenges that often show up with ADHD.
She also uses Mindfulness Therapy, which emphasizes building awareness of the present moment and learning to relate to difficult feelings with more steadiness. Many people find this helpful for stress and emotional overwhelm.
Finding the right approach is part of the process. Tammara Sand works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, adjusting over time as therapy unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to keep therapy consistent, whether someone is balancing work, family responsibilities, travel, or living outside the local area.
How much experience does Tammara Sand have?
Tammara Sand has 10 years of experience.
Is Tammara Sand a licensed therapist?
Yes. Tammara Sand holds the credentials LMSW and LCSW. License information provided: MI LMSW 6801095625 and FL LCSW SW22663.
In which languages does Tammara Sand provide therapy?
Tammara Sand provides therapy in English.
Where is Tammara Sand located?
Tammara Sand is located in Florida.
How can I work with Tammara Sand as my therapist?
You can work with Tammara Sand through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to get support in a format that fits your schedule and comfort level.
Does Tammara Sand work with international clients?
Yes. Tammara Sand works with international clients.
How much does therapy with Tammara Sand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.