Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Tai-Anne. I am a licensed therapist, currently located in Baltimore, Maryland. I have been practicing therapy for seven years and have advanced training in Cognitive Behavioral Therapy (CBT). I have my Masters Degree in Social Work from the University at Albany, SUNY and was previously a Rape Crisis Counselor. My focus is on trauma, anxiety and depression and I utilize strength-based, CBT and person-centered approaches to treatment. I enjoy working with diverse populations, including the LGBTQ+ community, parental challenges and African-American women.
Therapy helps us to address concerns that created a significant stress or change in our lives. My way of counseling is to create a non-judgmental environment as I help clients challenge their negative thinking patterns, cope with current stressors and create action plans to address their concerns. I believe psychoeducation is important throughout the therapeutic process, as it can help to address these negative cognitive patterns through learning coping skills and building a tool kit of resources to tackle stressors now and apply them in the future.
I believe that self-care is the most important thing we can do for ourselves, other than constantly expanding our knowledge. I am a big advocate for traveling and engaging in activities that bring us joy, allowing us to feel less stressed. If I seem like a great fit for you, I look forward to helping you through this growth period!
Licensed · Professional · Cancel Anytime
Tai-Anne Linton is a licensed therapist practicing in Baltimore, Maryland, with seven years of clinical experience and advanced training in Cognitive Behavioral Therapy (CBT). She earned a master’s degree in social work from the University at Albany, SUNY and previously served as a rape crisis counselor.
Her clinical focus includes trauma, anxiety, and depression, and she draws on strength-based strategies, CBT techniques, and person-centered methods to support clients. She enjoys working with diverse populations, including members of the LGBTQ+ community, parents managing challenges, and African-American women.
In sessions she seeks to create a non-judgmental space where clients can identify and challenge negative thinking patterns, manage current stressors, and develop clear action plans to address concerns. Psychoeducation is woven throughout the therapeutic process to teach coping skills and build a practical toolbox of resources that can be applied now and over time.
She emphasizes self-care and continuing education as important parts of wellbeing, and she encourages activities that bring joy, such as travel, to help reduce stress. As a licensed clinical social worker in both Maryland and New Jersey, Tai-Anne looks forward to supporting individuals through periods of growth.
Many people wonder whether remote sessions can produce meaningful change. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person care.
An important benefit is flexibility – individuals can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to include therapy in a busy schedule.
All participating therapists are licensed professionals, and clients may switch to a different therapist at any time if they prefer a new fit. Online therapy offers a practical option for addressing everyday mental health needs with trained clinicians.
© All rights reserved.