I am licensed in the UK with 10 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Supna Ali is a UK-licensed therapist with 12 years of professional experience. She specialises in trauma and abuse, grief, self-esteem and confidence, coping with life changes, coaching, stress and anxiety, family and intimacy-related issues, career concerns, and compassion fatigue.
As a therapist of color and a female clinician, she brings an inclusive perspective to her work and describes her approach as collaborative and client-focused. Supna works with clients to create an open, nonjudgmental space where thoughts and feelings can be explored and understood.
She recognises that taking the first step to begin therapy often requires courage, and she honours the decision people make to reach out for support.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been found to be as effective as traditional in-person sessions.
One major benefit is flexibility – you can connect in the way that suits you best, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability makes it easier to fit regular sessions into a busy life.
Therapists providing online care are licensed professionals, and if you decide you need a different therapeutic fit you can switch to another therapist at any time.
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