Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Professional Counselor licensed in the state of Louisiana. I offer a safe space to explore your issues in a nonjudgmental environment where you are able to work on change, growth and personal improvement. I work with individuals experiencing a wide range of issues including depression, anxiety, stress, anger issues, difficulty adjusting to new situations and roles, relationship and parenting issues women’s issues, and low self esteem My education includes a concentration in clinical mental health and I have extensive experience working in a behavioral health hospital, an intensive outpatient program, and my own private practice.
My style is down to earth with compassion and empathy alongside some light humor at times. You are the focus and I look forward to collaborating with you to assist you in achieving your goals in treatment. You have taken a courageous first step to reach out and I create a safe place for you to feel comfortable sharing what is on your heart and mind. My main therapeutic approach is Cognitive Behavioral that is also client centered. However, I also am an avid believer in tailoring the treatment to you as an individual and pull techniques from other approaches such as solutions focused, mindfulness based, dialectical behavior therapy, narrative therapy. I am also able to incorporate Biblical principles into counseling upon request.
Licensed · Professional · Cancel Anytime
Sundra White is a Licensed Professional Counselor practicing in Louisiana who offers a calm, nonjudgmental space for people to explore challenges and pursue growth. With nine years of clinical experience, she supports individuals working through stress, anxiety, depression, low self-esteem, anger management, addictions, bipolar disorder, eating disorders, trauma and abuse, grief, family conflicts, relationship and parenting issues, and the adjustments that come with life changes.
Her background includes concentrated study in clinical mental health and extensive work in a behavioral health hospital, an intensive outpatient program, and her private practice. Sundra’s style is down to earth and grounded in compassion and empathy, with a touch of gentle humor when appropriate. She centers care on each person she works with and collaborates to help clients meet their goals for change and personal improvement.
Her primary therapeutic framework is cognitive behavioral therapy delivered in a client-centered manner, and she tailors treatment by drawing on solution-focused methods, mindfulness-based practices, dialectical behavior therapy techniques, and narrative approaches. Upon request, Sundra can also incorporate Biblical principles into counseling to align with a client’s values and preferences.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to integrate therapy into a busy schedule and maintain continuity of care.
All therapists involved are licensed professionals, and clients have the option to switch to a different therapist if they seek a different fit. For many people, online therapy provides an accessible, practical route to working through everyday concerns and making steady progress toward their goals.
© All rights reserved.