Sundra White

Sundra White is a Licensed Professional Counselor practicing in Louisiana who offers a calm, nonjudgmental space for people to explore challenges and pursue growth. With nine years of clinical experience, she supports individuals working through stress, anxiety, depression, low self-esteem, anger management, addictions, bipolar disorder, eating disorders, trauma and abuse, grief, family conflicts, relationship and parenting issues, and the adjustments that come with life changes.

Her background includes concentrated study in clinical mental health and extensive work in a behavioral health hospital, an intensive outpatient program, and her private practice. Sundra’s style is down to earth and grounded in compassion and empathy, with a touch of gentle humor when appropriate. She centers care on each person she works with and collaborates to help clients meet their goals for change and personal improvement.

Her primary therapeutic framework is cognitive behavioral therapy delivered in a client-centered manner, and she tailors treatment by drawing on solution-focused methods, mindfulness-based practices, dialectical behavior therapy techniques, and narrative approaches. Upon request, Sundra can also incorporate Biblical principles into counseling to align with a client’s values and preferences.