Steven Osterstrom

Steven Osterstrom is a New York State licensed clinical social worker with 24 years of experience offering individual and group psychotherapy in New York. He works with people facing a wide range of concerns and brings a clinical perspective shaped by many years of direct practice.

His work has addressed depression, anxiety, questions of identity, relationship difficulties, parenting challenges, career concerns, addiction and co-occurring mental health and substance use disorders. He has also supported many people who have experienced physical trauma or emotional abuse. Steven sees a strong connection between the stories we tell about our past and our present sense of well-being.

For the past 20 years he has taught at two universities, helping graduate social work students develop the skills needed for effective professional practice. He has also volunteered in the prison system through the Alternatives to Violence Project, leading groups in several prisons in New York State and Pennsylvania to explore nonviolent approaches to conflict. Those teaching and volunteer experiences have informed his work with diverse populations and contributed to a more anti-racist, gender-inclusive stance.

Steven’s approach to therapy is warm and interactive, grounded in a compassion-focused framework that highlights strengths and resilience when facing obstacles. He values respect, sensitivity, and a collaborative partnership; although he draws on expertise from psychology and social work, he believes clients hold important answers within themselves. His clinical methods include cognitive behavioral therapy and several evidence-based approaches that fit under that umbrella, such as dialectical behavior therapy, acceptance and commitment therapy, and rational emotive therapy, with mindfulness practices integrated throughout.

In sessions he gently guides people to identify belief patterns that interfere with living fully and encourages the courage it takes to explore personal truths. He echoes the view expressed by Brene Brown that wholehearted living grows from examining vulnerability and finding resilience. For those ready to pursue a more fulfilling life, Steven offers support and practical empowerment and looks forward to working with new clients.