Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Marriage and Family Therapist (LMFT) in California with 5 years of clinical experience supporting adolescents, adults, and families. My therapeutic approach integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychodynamic principles to support clients navigating a range of concerns including anxiety, depression, stress, family conflict, life transitions, self-esteem, and relationship challenges.
I strive to create a space grounded in empathy, authenticity, and respect, where you feel seen and supported. Therapy is a collaborative process, and I tailor our work together to meet your unique needs and goals. Taking the step to seek support is a courageous act—I’m here to walk alongside you as you move toward healing and growth.
Licensed · Professional · Cancel Anytime
Stephanie Lerma is a Licensed Marriage and Family Therapist (LMFT) in California, holding license number CA LMFT 147713, and brings five years of clinical experience supporting adolescents, adults, and families.
Her approach blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychodynamic principles to help clients address anxiety, depression, stress, family conflict, life transitions, self-esteem concerns, and relationship challenges.
Stephanie seeks to cultivate a therapeutic environment grounded in empathy, authenticity, and respect, where clients feel seen and supported. She treats therapy as a collaborative process and adapts the work to each person or family’s specific needs and goals. Seeking support is a courageous step, and Stephanie aims to walk alongside clients as they move toward healing and growth.
Many people wonder whether online therapy really makes a difference. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility. Clients can connect in the format that fits their needs and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to keep continuity of care.
All therapists are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. Online therapy offers a practical way to access professional support while accommodating individual preferences and life demands.
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