About

Stephanie Langford, LMHC, is a Florida-licensed mental health counselor with 10 years of professional experience supporting adults through stress, anxiety, addictions, trauma, and the effects of abuse. She also works with concerns related to depression, as well as motivation, self-esteem, and confidence, helping clients move toward steadier coping and a stronger sense of direction.

Her perspective is grounded in the belief that each person is the expert on their own life story and already carries strengths that can be built upon. Stephanie approaches therapy as a supportive space to identify what has been getting in the way, reconnect with personal values, and develop practical steps toward meaningful change.

She recognizes that reaching out for help can take courage, especially when life feels heavy or stuck. Stephanie is there to support and empower clients as they work toward a more fulfilling and happier life, one step at a time.
Location:
Florida, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Communication problems, Divorce and separation, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Post-traumatic stress, Self-love
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: FL LMHC MH25985
  • NPI Number: 1548899388
  • License: LMHC (Florida)

Evidence-Informed Approaches, Made Accessible Online

Stephanie Langford, LMHC, draws from several research-informed therapy styles to support clients working through stress, anxiety, addictions, trauma, and depression. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact, and it can help clients notice unhelpful patterns and practice more workable responses in everyday situations. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility by making room for difficult thoughts and emotions while taking steps guided by personal values, which can be especially helpful when anxiety, pain, or past experiences feel hard to control. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want steadier coping and clearer communication.

Finding the right approach is part of the process. Stephanie works collaboratively with clients to understand what they want to change, what matters most to them, and which strategies feel realistic, then adapts the work over time as goals become clearer.

Online therapy can make getting support more flexible and easier to fit into daily life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best matches their comfort level, schedule, and communication style.

How much experience does Stephanie Langford have?

Stephanie Langford has 10 years of professional experience providing therapy and support for concerns such as stress, anxiety, addictions, trauma, and depression.

Is Stephanie Langford a licensed therapist?

Yes. Stephanie Langford is a Licensed Mental Health Counselor (LMHC) in Florida. Her license is FL LMHC MH25985.

In which languages does Stephanie Langford provide therapy?

Stephanie Langford provides therapy in English.

Where is Stephanie Langford located?

Stephanie Langford is located in Florida.

How can I work with Stephanie Langford as my therapist?

Sessions with Stephanie Langford are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.

Does Stephanie Langford work with international clients?

No. Stephanie Langford does not currently work with international clients.

How much does therapy with Stephanie Langford cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.