Holistic Jungian therapist specializing in trauma and relationships
It is often said that courage is found in unlikely places. Welcome to Better Help! I applaud your courage today! I know that this approach is quite different from a traditional in person therapy setting. I frequently tell the individuals that I work with that if “Plan A” doesn’t work to just remember that the alphabet has 25 more letters! In other words, don’t ever stop seeking life changes or asking for HELP when needed. There is often more than one solution to a problem and it is all about collaboration with that “just right” professional. I’m sure you’re wondering if this approach will be a good fit for you, too.
A little bit about me. My name is Stephanie Bigham. I am a Licensed Clinical Social Worker in the beautiful state of North Carolina. I grew up in Florida but have resided in N.C. for over 15 years. I attended the University of Florida (Go Gators!) where I earned a Bachelor of Arts Degree with a Major in Sociology and Minors in Psychology / Education. I went on to receive my Master of Social Work Degree from Florida International University. I am also a Supreme Court Certified Family Mediator. I have worked in many settings including a mental health clinic for individuals with developmental delays, a hospital / NICU, a respite program, a private practice office and a classroom. I have been a full time “stay at home mom” and also worked as a substitute teacher for grades K-5. My perspective is unique in that my career path has expanded outside of the traditional Mental Health pathway.
I use a mindfulness/ acceptance based cognitive behavioral therapy approach to treatment in order to guide individuals to become more self- aware and resilient. I help individuals to notice their thoughts, feelings and attitudes in a direct but nonjudgmental way. By tracking and noticing dysfunctional thoughts one may obtain relief from feelings of stress, anxiety, depression or conflict by developing acceptance of what cannot be controlled. I require active participation as well as collaboration and often give homework to explore between sessions. I also take a psycho-educational approach to treatment as information also leads to awareness and helps individuals learn better techniques for coping with stressful life situations.
My specific areas of expertise include: Stress/Anxiety, Parenting Issues, Family Conflict, Relationship / Divorce Issues, Motivation/ Self-confidence, Coping with life changes, Depression and Grief /loss. I also work with individuals experiencing career difficulties or seeking Professional Coaching.
I leave you with one final quote from the great Vince Lombardi, “It’s not whether you get knocked down, it’s whether you get up!” I look forward to working together with you on this journey of introspection, growth and change.
Licensed · Professional · Cancel Anytime
Stephanie Bigham brings 20 years of clinical experience to her work as a therapist in North Carolina. She is a Licensed Clinical Social Worker in North Carolina, and her professional background spans a range of settings that give her a broad and practical perspective on mental health care.
Raised in Florida, Stephanie attended the University of Florida – Go Gators! – where she earned a Bachelor of Arts in Sociology with minors in Psychology and Education. She continued her training with a Master of Social Work from Florida International University and is also a Supreme Court Certified Family Mediator.
Her career path has included roles in a mental health clinic serving people with developmental delays, work in a hospital setting including the NICU, time in a respite program, private practice, and experience in the classroom. She has been a full-time stay-at-home mom and has worked as a substitute teacher for grades K-5 – experiences that contribute to a view of clinical work that extends beyond traditional mental health roles.
Stephanie uses a mindfulness and acceptance-based cognitive behavioral therapy approach to help people become more self-aware and resilient. She guides clients to notice thoughts, feelings, and attitudes in a direct but nonjudgmental way. By tracking and challenging dysfunctional thinking, clients can often find relief from stress, anxiety, depression, or interpersonal conflict through greater acceptance of what cannot be controlled.
Her work emphasizes active participation and collaboration, and she frequently provides homework to support exploration between sessions. She also incorporates psycho-education so that information and practical strategies help clients develop stronger coping skills for stressful life situations.
Stephanie’s areas of expertise include stress and anxiety, parenting issues, family conflict, relationship and divorce concerns, motivation and self-confidence, coping with life changes, depression, and grief and loss. She also supports individuals facing career difficulties or seeking professional coaching. Additional specialties include work with LGBT clients, trauma and abuse, intimacy-related issues, sleep disorders, anger management, bipolar disorder, ADHD, and self-esteem concerns.
She often reminds people that if Plan A does not work, there are more letters in the alphabet – a way of encouraging persistence in seeking help and finding the right collaborative fit. Quoting Vince Lombardi, she keeps the focus on resilience: “It’s not whether you get knocked down, it’s whether you get up!” Stephanie looks forward to partnering with clients on a shared path of introspection, growth, and change.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that fits their life: video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to maintain continuity of care.
All therapists providing these services are licensed professionals, and clients have the option to switch to a different therapist if they want a different fit. The combination of evidence-supported approaches and convenient communication options helps many people access consistent, effective care without the constraints of a traditional office visit.
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