Stana Self
Oklahoma LPC supporting stress and life changes
Start with Stana SelfLicensed · Professional · Cancel Anytime
About
Stana Self is a licensed professional counselor (LPC) practicing in Oklahoma with five years of professional experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, and challenges related to motivation and confidence, as well as those coping with life changes. Her practice also addresses concerns such as abandonment and attachment issues, caregiver stress, communication and control problems, coping after natural or human-caused disasters, divorce and separation, feelings of emptiness, forgiveness, guilt and shame, impulsivity, jealousy, questions about life purpose, midlife transitions, and mood disorders.
Stana prioritizes creating an open, nonjudgmental environment where clients can share thoughts and feelings honestly. She recognizes the courage it takes to reach out for change and focuses on supporting and empowering clients as they take steps toward greater fulfillment and well-being. Her approach centers on using evidence-based therapeutic techniques tailored to each person’s needs, helping clients develop practical coping strategies and gain insight into patterns that affect their daily lives.
As an Oklahoma-licensed LPC, Stana combines professional training with a compassionate, collaborative style to guide clients through difficult moments and transitions. She aims to help individuals build resilience, increase confidence, and move toward a happier, more satisfying life.
Stana prioritizes creating an open, nonjudgmental environment where clients can share thoughts and feelings honestly. She recognizes the courage it takes to reach out for change and focuses on supporting and empowering clients as they take steps toward greater fulfillment and well-being. Her approach centers on using evidence-based therapeutic techniques tailored to each person’s needs, helping clients develop practical coping strategies and gain insight into patterns that affect their daily lives.
As an Oklahoma-licensed LPC, Stana combines professional training with a compassionate, collaborative style to guide clients through difficult moments and transitions. She aims to help individuals build resilience, increase confidence, and move toward a happier, more satisfying life.
- Location:
- Oklahoma, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Credentials & Verification
- Credentials: OK LPC 10493
- NPI Number: 1063035871
- License: LPC (Oklahoma)
Evidence-Based Support Through Online Therapy
Stana uses evidence-based therapeutic techniques that focus on practical symptom management and skill building to address issues such as stress, anxiety, anger, low self-esteem, and depression. These approaches emphasize teaching concrete strategies clients can use day to day to reduce distress and improve coping during life changes and challenging situations.She also applies evidence-based methods that help clients explore patterns in relationships, attachment, and emotional responses. This work supports understanding of triggers and interpersonal dynamics, which can reduce impulsivity, jealousy, and communication problems and help with caregiving stress, divorce, or midlife transitions.
Finding the right therapeutic approach is a collaborative process. Stana works together with each client to determine which techniques best match their goals, preferences, and circumstances, adjusting the focus as progress unfolds.
Online therapy with Stana is offered via video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose what fits their schedule and comfort. These options increase flexibility and make it easier to access consistent support while managing everyday responsibilities.
How much experience does Stana Self have?
Stana Self has 5 years of experience.
Is Stana Self a licensed therapist?
Yes, she holds the credential LPC. License details: OK LPC 10493.
In which languages does Stana Self provide therapy?
Stana Self provides therapy in English.
Where is Stana Self located?
Stana Self is located in Oklahoma.
How can I work with Stana Self as my therapist?
You can work with Stana Self through video calls, phone sessions, live chat, or text-based messaging.
Does Stana Self work with international clients?
Stana Self does not currently work with international clients.
How much does therapy with Stana Self cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.