Holistic Jungian therapist specializing in trauma and relationships
I believe everyone has the right to live the life they want to live; my passion is helping people work through their challenges and be able to live a life they love.
I use a person-centred approach to counselling, allowing me to work with my clients to explore their thoughts, feelings and behaviours and help them make sense of these, even when it this feels impossible to do so.
It is so powerful to give someone a safe space and ask them ‘how are you feeling?’. I am always amazed by the amount of people that finish their first session and are surprised by how much better they feel from talking.
Therapy is an amazing thing but can be scary…please reach out if you have any questions at all!
Licensed · Professional · Cancel Anytime
Sophie Holden believes that everyone has the right to live the life they want, and she is passionate about supporting people as they work through challenges to create a life they love. With five years of experience, she focuses on helping clients find clarity and direction when things feel difficult.
She uses a person-centred approach that invites clients to explore their thoughts, feelings and behaviours so they can begin to make sense of them, even when that process feels impossible. Sophie aims to provide a calm, non-judgemental space where asking ‘how are you feeling?’ can lead to new insight.
She is often struck by how many people leave their first session surprised at feeling better after talking. Sophie recognises that starting therapy can feel daunting and welcomes any questions from those considering taking that step.
For many common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy can be as effective as traditional in-person sessions. Research and clinical practice have shown it to be a practical option for these issues.
One major benefit of online therapy is flexibility. People can meet with a therapist in the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapists offering online sessions are licensed professionals, and it is possible to switch to a different therapist if a different fit is needed. This approach aims to make getting help more accessible while preserving the core therapeutic relationship and process.
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