Sophie Holden
Person-centred therapy for meaningful change
Start with Sophie HoldenLicensed · Professional · Cancel Anytime
About
Sophie Holden believes that everyone has the right to live the life they want, and she is passionate about supporting people as they work through challenges to create a life they love. With five years of experience, she focuses on helping clients find clarity and direction when things feel difficult.
She uses a person-centred approach that invites clients to explore their thoughts, feelings and behaviours so they can begin to make sense of them, even when that process feels impossible. Sophie aims to provide a calm, non-judgemental space where asking ‘how are you feeling?’ can lead to new insight.
She is often struck by how many people leave their first session surprised at feeling better after talking. Sophie recognises that starting therapy can feel daunting and welcomes any questions from those considering taking that step.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, Anger, Career, Coping with life changes, Family, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS17-04838 exp 2026-07-21
Is Online Therapy the Right Choice for Your Mental Health Journey?
For many common concerns - such as stress, anxiety, depression, relationship difficulties or navigating life changes - online therapy can be as effective as traditional in-person sessions. Research and clinical practice have shown it to be a practical option for these issues.
One major benefit of online therapy is flexibility. People can meet with a therapist in the format that suits them best - video calls, phone sessions, live chat or in-app messaging - which makes it easier to fit therapy into a busy life.
Therapists offering online sessions are licensed professionals, and it is possible to switch to a different therapist if a different fit is needed. This approach aims to make getting help more accessible while preserving the core therapeutic relationship and process.
How much experience does Sophie Holden have?
Sophie Holden has five years of experience providing therapy services.
In which languages does Sophie Holden provide therapy?
Sophie Holden provides therapy in English.
Where is Sophie Holden located?
Sophie Holden is located in the United Kingdom.
How can I work with Sophie Holden as my therapist?
You can work with Sophie Holden by phone, video, live chat or messaging.
How much does therapy with Sophie Holden cost?
The cost of therapy can vary based on factors like location and Sophie Holden’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For the most up-to-date details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sophie Holden. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.