
Sonja Rodney
Integrative counselling for healing and growth
Start with Sonja RodneyLicensed · Professional · Cancel Anytime


Integrative counselling for healing and growth
Start with Sonja RodneyLicensed · Professional · Cancel Anytime
Sonja Rodney is a qualified counsellor practising in the United Kingdom with three years of experience supporting people through trauma, domestic abuse including narcissistic abuse, bereavement, grief and loss. She also works with clients who are managing stress, anxiety, depression, relationship difficulties, major life changes, or who are exploring questions of faith and spirituality.
Her interest in counselling grew from her own experiences and a recognition that healing is not always straightforward. She appreciates how isolating it can feel to be unheard, misunderstood or stuck in painful patterns, and she aims to provide a safe, supportive and non-judgmental space in which clients can explore their thoughts and feelings.
Sonja uses an integrative approach, combining different therapeutic methods to suit each person’s needs. Depending on the client, she draws on elements from psychodynamic work, attachment theory, cognitive behavioural techniques, somatic work and creative therapies, tailoring interventions rather than following a fixed formula.
She offers listening, support and practical ideas at a pace that feels right for the individual, helping people find clarity and take steps toward change.
Many people ask whether online therapy can truly help. For common issues such as stress, anxiety, depression, relationship difficulties or coping with life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility. Clients can connect in the way that suits them best - by video call, phone, live chat or in-app messaging - which can make it easier to fit therapy into a busy life.
All therapists involved are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit.