Holistic Jungian therapist specializing in trauma and relationships
Many of the individuals I work with want to show up more fully in their lives but don’t always know where to begin. They often describe feeling misunderstood, disconnected, exhausted by various expectations, or uncertain about their direction. Many carry intersecting cultural, familial, and lived experiences that shape how they move through the world – and they’re looking for a therapist who sees and honors that.
I draw mostly from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to aid in understanding the patterns that keep us feeling stuck, build motivation for meaningful change, and learn practical skills to manage difficult thoughts and emotions. Together we identify what matters to you and work toward improvement.
If you’re navigating a difficult season or feeling ready for change you deserve a space where you can feel understood and supported. I offer a warm grounded approach that honors your lived experiences while also identifying the quiet resilience you carry. Together we’ll find more clarity, build on your strengths and make steady steps toward improved wellness
Licensed · Professional · Cancel Anytime
Sonia Torres is a licensed mental health counselor in Indiana (IN LMHC 39002700A) with 20 years of clinical experience. She works with people who want to participate more fully in their lives but may feel uncertain about where to begin.
Many of the individuals she supports feel misunderstood, disconnected, or exhausted by expectations, and carry intersecting cultural, familial, and lived experiences that shape how they move through the world. Sonia honors those experiences while helping clients locate the values and direction that matter most to them.
She draws primarily from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help people recognize patterns that keep them stuck, build motivation for meaningful change, and practice skills for managing difficult thoughts and emotions. Together she and each client identify priorities and work toward steady improvement.
Sonia offers a warm, grounded approach that highlights clients’ existing resilience and strengths. She provides therapy in English and Spanish and aims to create a space where people can find clarity, strengthen coping, and take measured steps toward better wellness.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, research shows that online sessions can be as effective as traditional in-person therapy.
One of the primary benefits is flexibility – clients can choose the mode of connection that feels most comfortable, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.
All therapists are licensed professionals, and people may change therapists at any time if they prefer a different fit. Online therapy offers accessible options for people seeking support and practical ways to work toward their goals.
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