About

Sonia Torres is a licensed mental health counselor in Indiana (IN LMHC 39002700A) with 20 years of clinical experience. She works with people who want to participate more fully in their lives but may feel uncertain about where to begin.

Many of the individuals she supports feel misunderstood, disconnected, or exhausted by expectations, and carry intersecting cultural, familial, and lived experiences that shape how they move through the world. Sonia honors those experiences while helping clients locate the values and direction that matter most to them.

She draws primarily from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help people recognize patterns that keep them stuck, build motivation for meaningful change, and practice skills for managing difficult thoughts and emotions. Together she and each client identify priorities and work toward steady improvement.

Sonia offers a warm, grounded approach that highlights clients’ existing resilience and strengths. She provides therapy in English and Spanish and aims to create a space where people can find clarity, strengthen coping, and take measured steps toward better wellness.

Location:
Indiana, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English, Spanish
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Compassion fatigue, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Aging and geriatric issues, Body image, Communication problems, Disaster relief therapy, Guilt and shame, Life purpose, Mood disorders, Post-traumatic stress, Women’s issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: IN LMHC 39002700A
  • NPI Number: 1912041377
  • License: LMHC (Indiana) #39002700A exp 2026-04-01

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, research shows that online sessions can be as effective as traditional in-person therapy.

One of the primary benefits is flexibility - clients can choose the mode of connection that feels most comfortable, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.

All therapists are licensed professionals, and people may change therapists at any time if they prefer a different fit. Online therapy offers accessible options for people seeking support and practical ways to work toward their goals.

How much experience does Sonia Torres have?

Sonia Torres has 20 years of experience in providing therapy services.

Is Sonia Torres a licensed therapist?

Yes, Sonia Torres is a licensed therapist with IN LMHC 39002700A.

In which languages does Sonia Torres provide therapy?

Sonia Torres provides therapy in English, Spanish.

Where is Sonia Torres located?

Sonia Torres is located in Indiana.

How can I work with Sonia Torres as my therapist?

You can work with Sonia Torres through Phone • Video • Live Chat • Messaging.

How much does therapy with Sonia Torres cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.