Sonia Hylton
Support for anxiety, trauma, and life transitions Evidence based techniques Collaborative supportive care Resilience and coping skills
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About
Sonia Hylton, LCSW, is a licensed clinical social worker in Florida who supports individuals facing complex emotions and challenging life circumstances. Her work often centers on concerns such as depression, anxiety, trauma, and major life transitions, with an emphasis on compassionate, individualized care that meets each person where they are.
She helps clients build deeper self-understanding, strengthen communication skills, and develop resilience in the face of stressors that can feel overwhelming. Sonia takes a collaborative approach, creating space to explore relationship concerns, personal growth, and the process of emotional healing while honoring each client’s unique background and experiences.
Clients may come to therapy for support with social anxiety, workplace stress, attachment-related challenges, or difficult interpersonal patterns. Grounded in evidence-based therapeutic techniques, Sonia focuses on helping people develop healthier coping strategies, rebuild self-confidence, and move toward meaningful change with empathy, respect, and steady support.
She helps clients build deeper self-understanding, strengthen communication skills, and develop resilience in the face of stressors that can feel overwhelming. Sonia takes a collaborative approach, creating space to explore relationship concerns, personal growth, and the process of emotional healing while honoring each client’s unique background and experiences.
Clients may come to therapy for support with social anxiety, workplace stress, attachment-related challenges, or difficult interpersonal patterns. Grounded in evidence-based therapeutic techniques, Sonia focuses on helping people develop healthier coping strategies, rebuild self-confidence, and move toward meaningful change with empathy, respect, and steady support.
- Location:
- Florida, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Other areas of experience: Abandonment, Attachment issues, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Forgiveness, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Phobias, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LCSW SW24622
- NPI Number: 1306543418
- License: LCSW (Florida)
Evidence-Based Support That Meets You Online
Sonia Hylton, LCSW, uses evidence-based therapeutic techniques to help clients work through concerns such as anxiety, depression, trauma, and life transitions. Evidence-based work means the therapist draws from approaches that are informed by research and clinical experience, with a focus on practical strategies you can apply in daily life.In sessions, the focus often includes building coping skills for stress and anxiety, strengthening communication, and developing greater self-understanding. Therapy can also support clients in exploring relationship patterns, attachment-related concerns, and the emotional impact of difficult experiences, while working toward meaningful changes that feel realistic and aligned with personal goals.
Finding the right approach is part of the process. Sonia works collaboratively with clients to clarify what they want from therapy, what has or has not helped in the past, and which strategies best match their preferences and current challenges.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get support around a busy schedule, continue care during life transitions, and choose the format that feels most comfortable week to week.
How much experience does Sonia Hylton have?
Sonia Hylton has 3 years of experience.
Is Sonia Hylton a licensed therapist?
Yes. Sonia Hylton is an LCSW (Licensed Clinical Social Worker). Her Florida license is FL LCSW SW24622.
In which languages does Sonia Hylton provide therapy?
Sonia Hylton provides therapy in English.
Where is Sonia Hylton located?
Sonia Hylton is located in Florida.
How can I work with Sonia Hylton as my therapist?
You can work with Sonia Hylton through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Sonia Hylton work with international clients?
No. Sonia Hylton does not currently work with international clients.
How much does therapy with Sonia Hylton cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.