Sobia Gohar
Person-centred and CBT counselor for trauma and relationship concerns
Start with Sobia GoharLicensed · Professional · Cancel Anytime
About
Sobia Gohar is an ACA clinician and M.A.C.A Level 3 registered Counsellor based in Australia with over seven years of clinical practice. She provides structured, trauma-informed therapy for people working through anxiety, depression, complex trauma, relationship difficulties, and major life transitions. Her practice emphasizes thoughtful assessment, consistent support, and practical coping strategies grounded in established therapeutic methods.
Her work integrates person-centred principles with Cognitive Behavioural Therapy to combine empathic listening and clear therapeutic direction. She focuses on helping people develop emotional regulation skills, build healthier relationship patterns, and strengthen long-term resilience. Areas of focus include stress and anxiety, grief and loss, addictions and family concerns, intimacy and parenting challenges, sleeping and attention-related issues, and difficulty coping with life changes. Sobia offers a steady, professional environment for those ready to explore patterns, process difficult experiences, and work toward meaningful change.
Her work integrates person-centred principles with Cognitive Behavioural Therapy to combine empathic listening and clear therapeutic direction. She focuses on helping people develop emotional regulation skills, build healthier relationship patterns, and strengthen long-term resilience. Areas of focus include stress and anxiety, grief and loss, addictions and family concerns, intimacy and parenting challenges, sleeping and attention-related issues, and difficulty coping with life changes. Sobia offers a steady, professional environment for those ready to explore patterns, process difficult experiences, and work toward meaningful change.
- Location:
- Australia, Australia
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English, Urdu
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Other areas of experience: Addictions, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Workplace issues
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Online therapy options and approaches
Sobia offers online sessions that bring together person-centred therapy and Cognitive Behavioural Therapy in a trauma-informed framework. Person-centred therapy emphasizes empathic listening and creating a collaborative therapeutic relationship in which the person’s perspective guides the work. Cognitive Behavioural Therapy focuses on identifying patterns of thought and behavior and developing practical strategies to manage symptoms and build new skills.
These approaches are presented with clear therapeutic direction, so people who prefer a balance of reflective support and structured skill-building may find this combination a good fit. The work is aimed at helping individuals understand recurring patterns, practice emotional regulation techniques, and improve relationship skills.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Those interested in remote therapy can choose the communication format that best fits their needs while engaging in the collaborative process Sobia describes in her biography.
What is Sobia Gohar's background?
Sobia has over seven years of experience as a clinician and is described in her biography as a M.A.C.A Level 3 registered Counsellor who provides structured, trauma-informed therapy.
What credentials does she hold?
The profile lists ACA as her credential and also references M.A.C.A Level 3 registration in her biography.
Which languages does she speak?
Sobia works in English and Urdu.
Where is she located?
She practices in Australia.
How can someone work together with her?
She offers sessions via video calls, phone sessions, live chat, or text-based messaging, and her approach combines person-centred therapy with Cognitive Behavioural Therapy in a collaborative format.
Does she accept international clients?
The profile indicates she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be paired for sessions.