Sobia Gohar
Trauma-informed counselling for lasting change
Start with Sobia GoharLicensed · Professional · Cancel Anytime
About
Sobia Gohar is an ACA-credentialed counsellor (a professional member of the Australian Counselling Association) who is also an M.A.C.A Level 3 registered Counsellor, with over 7 years of experience supporting individuals through anxiety, depression, complex trauma, relationship challenges, and major life transitions.
She provides structured, trauma-informed therapy with a collaborative style that still offers clear guidance, helping clients know what to focus on and how to move forward. Sobia integrates person-centred therapy, which prioritizes empathy and feeling genuinely understood, with Cognitive Behavioural Therapy (CBT), a practical approach that helps people notice unhelpful patterns and build healthier ways of thinking and responding.
With an emphasis on depth, consistency, and meaningful progress, she supports clients in developing emotional regulation skills, strengthening relationships, and building long-term resilience. For those who want to understand recurring patterns, work through difficult experiences, and create lasting change, Sobia offers a professional space designed to support that process.
She provides structured, trauma-informed therapy with a collaborative style that still offers clear guidance, helping clients know what to focus on and how to move forward. Sobia integrates person-centred therapy, which prioritizes empathy and feeling genuinely understood, with Cognitive Behavioural Therapy (CBT), a practical approach that helps people notice unhelpful patterns and build healthier ways of thinking and responding.
With an emphasis on depth, consistency, and meaningful progress, she supports clients in developing emotional regulation skills, strengthening relationships, and building long-term resilience. For those who want to understand recurring patterns, work through difficult experiences, and create lasting change, Sobia offers a professional space designed to support that process.
- Location:
- Australia, Australia
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English, Urdu
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Other areas of experience: Addictions, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Workplace issues
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Practical, Trauma-Informed Approaches for Online Therapy
Sobia Gohar integrates evidence-based therapeutic techniques with a structured, trauma-informed style that supports steady progress. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and habits and replacing them with more workable responses, which can be especially useful for anxiety, depression, stress, and coping with life changes. Person-centred therapy emphasizes empathy, respect, and being fully heard, helping clients build insight and self-trust while working through relationship difficulties, grief, and painful experiences. Her trauma-informed approach keeps pace and safety in mind, supporting clients as they process difficult experiences and strengthen emotional regulation and resilience.Finding the right approach is part of the work, not something clients need to figure out alone. Sobia collaborates with each client to clarify goals, explore preferences, and choose strategies that fit their needs, whether they want skills they can practice between sessions, deeper understanding of patterns, or both.
Online therapy can make it easier to get consistent support within a busy schedule. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, giving clients flexible ways to stay engaged and continue the therapeutic process in a format that feels accessible.
How much experience does Sobia Gohar have?
Sobia Gohar has 7 years of experience providing counselling support.
Is Sobia Gohar a licensed therapist?
Yes. Sobia Gohar holds ACA credentials. Specific license details were not provided.
In which languages does Sobia Gohar provide therapy?
Sobia Gohar provides therapy in English and Urdu.
Where is Sobia Gohar located?
Sobia Gohar is located in Australia.
How can I work with Sobia Gohar as my therapist?
You can work with Sobia Gohar through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Sobia Gohar work with international clients?
No. Sobia Gohar does not currently work with international clients.
How much does therapy with Sobia Gohar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.