Shirley Cayko
Compassionate support for anxiety, trauma, and life changes
Start with Shirley CaykoLicensed · Professional · Cancel Anytime
About
Shirley Cayko, LCSW, is a Montana-licensed clinical social worker with 18 years of professional experience supporting adults through a wide range of emotional and life challenges. Her work often centers on stress and anxiety, trauma and abuse, and concerns related to motivation, self-esteem, and confidence, as well as the difficulty that can come with major life changes.
Shirley approaches therapy with respect, sensitivity, and compassion, creating space for clients to be heard without judgment. She customizes each conversation and treatment plan to reflect the client’s goals, preferences, and unique situation, rather than relying on a one-size-fits-all approach. She recognizes that starting therapy can take real courage, and she aims to make the process feel approachable and supportive from the very first step.
Shirley approaches therapy with respect, sensitivity, and compassion, creating space for clients to be heard without judgment. She customizes each conversation and treatment plan to reflect the client’s goals, preferences, and unique situation, rather than relying on a one-size-fits-all approach. She recognizes that starting therapy can take real courage, and she aims to make the process feel approachable and supportive from the very first step.
- Location:
- Montana, United States
- Years Experience:
- 18
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Grief, Anger management, Depression, Avoidant personality, Cancer, Communication problems, Dissociation, Divorce and separation, Gender dysphoria, Immigration issues, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Paranoia, Postpartum depression, Post-traumatic stress, Self-harm, Workplace issues
Credentials & Verification
- Credentials: MT LCSW BBH-LCSW-LIC-803
- NPI Number: 1659566495
- License: LCSW (Montana)
Therapeutic Tools That Translate Well to Online Sessions
Shirley Cayko integrates practical, evidence-informed approaches that can work well in an online setting. Client-Centered Therapy focuses on understanding the client’s perspective with warmth and respect, helping people feel heard while they clarify what they want from therapy and what matters most to them.Cognitive Behavioral Therapy (CBT) helps clients notice patterns between thoughts, feelings, and actions. It is often used to build coping skills for stress and anxiety, strengthen confidence, and support steadier routines during periods of change. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful when emotions feel intense or relationships feel strained.
Finding the right approach is part of the process. Shirley works collaboratively with clients to shape sessions around their goals, preferences, and what feels most useful over time, adjusting the plan as needs shift.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access help from wherever a client feels most comfortable.
How much experience does Shirley Cayko have?
Shirley Cayko has 18 years of professional experience providing therapy and support.
Is Shirley Cayko a licensed therapist?
Yes. Shirley Cayko is licensed in Montana as an LCSW (Licensed Clinical Social Worker). Her license is MT LCSW BBH-LCSW-LIC-803.
In which languages does Shirley Cayko provide therapy?
Shirley Cayko provides therapy in English.
Where is Shirley Cayko located?
Shirley Cayko is located in Montana.
How can I work with Shirley Cayko as my therapist?
You can work with Shirley Cayko through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Shirley Cayko work with international clients?
No. Shirley Cayko does not currently work with international clients.
How much does therapy with Shirley Cayko cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.