Sherry Bougard
Support for anxiety, depression, and confidence
Start with Sherry BougardLicensed · Professional · Cancel Anytime
About
Sherry Bougard is an LCSW (Licensed Clinical Social Worker) in Tennessee with 10 years of professional experience supporting people through stress, anxiety, depression, and concerns related to motivation, self-esteem, and confidence.
She focuses on creating an open, supportive space where clients can talk honestly about their thoughts and feelings without fear of judgment. Sherry recognizes that starting therapy can take courage, and she aims to meet each client with steadiness, respect, and practical guidance as they begin the work of change.
She focuses on creating an open, supportive space where clients can talk honestly about their thoughts and feelings without fear of judgment. Sherry recognizes that starting therapy can take courage, and she aims to meet each client with steadiness, respect, and practical guidance as they begin the work of change.
- Location:
- Tennessee, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Self esteem, Depression, Coping with life changes, Coaching
Other areas of experience: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Abandonment, Avoidant personality, Commitment issues, Communication problems, Domestic violence, Forgiveness, HIV / AIDS, Impulsivity, Isolation / loneliness, Life purpose, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TN LCSW 8634, TX LCSW 117516
- NPI Number: 1043470131
- License: LCSW (Tennessee), LCSW (Texas)
Evidence-Informed Approaches, Made Accessible Online
Sherry Bougard is a licensed professional who draws from several well-established therapy approaches to help clients work through stress, anxiety, depression, and confidence-related concerns.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently in everyday situations. It is often used to support concerns like anxiety, low mood, and self-esteem challenges. Mindfulness Therapy helps clients strengthen awareness of thoughts, emotions, and body sensations in the present moment, which can be useful for managing stress and feeling more grounded. Motivational Interviewing is a collaborative style that supports people who feel stuck or unsure, helping them clarify goals and strengthen follow-through in a way that fits their values.
Finding the right approach is part of the process. Sherry works collaboratively with each client to identify what feels most helpful based on needs, goals, and preferences, and she can adjust the focus over time as those needs change.
Online therapy can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing for flexible options that fit different schedules, comfort levels, and day-to-day demands.
How much experience does Sherry Bougard have?
Sherry Bougard has 10 years of professional experience.
Is Sherry Bougard a licensed therapist?
Yes. Sherry Bougard is an LCSW (Licensed Clinical Social Worker). She is licensed as TN LCSW 8634 and TX LCSW 117516.
In which languages does Sherry Bougard provide therapy?
Sherry Bougard provides therapy in English.
Where is Sherry Bougard located?
Sherry Bougard is located in Tennessee.
How can I work with Sherry Bougard as my therapist?
You can work with Sherry Bougard through video calls, phone sessions, live chat, or text-based messaging.
Does Sherry Bougard work with international clients?
No. Sherry Bougard does not currently work with international clients.
How much does therapy with Sherry Bougard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.