
Prof. Shawn Young
Compassionate therapy for life transitions
Start with Prof. Shawn YoungLicensed · Professional · Cancel Anytime


Compassionate therapy for life transitions
Start with Prof. Shawn YoungLicensed · Professional · Cancel Anytime
Prof. Shawn Young is a licensed clinical social worker practicing in Maine with more than 15 years of experience as a therapist, counselor, and life coach. He holds clinical social work licenses in both New Hampshire and Maine and has worked with people facing a wide range of concerns, including depression, anxiety, relationship and family conflicts, parenting challenges, career difficulties, OCD, and ADHD.
He has spent over a decade working in higher education, bringing familiarity with the issues that affect students, faculty, and administrators. An Air Force veteran who has spent time overseas, Prof. Shawn Young draws on a varied background in his clinical work.
His therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion and intentionally avoiding stigmatizing labels. He blends acceptance and commitment therapy, cognitive-behavioral methods, humanistic perspectives, and psychodynamic approaches, tailoring conversations and treatment plans to each person’s unique needs.
Prof. Shawn Young sees seeking help as a courageous first step toward a more fulfilling life and aims to support and empower individuals ready to make change. He looks forward to working with clients who are prepared to take that step.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility - individuals can connect with a therapist in the format that suits them best, whether by video call, phone, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Licensed professionals provide online therapy, and if someone decides they would prefer a different therapeutic fit, it is generally possible to switch therapists. For many people, online therapy is a practical and effective option to consider on their mental health journey.