About

Shari Lightfield welcomes people who are taking the often difficult first step of searching for a counselor and approaches each working relationship with warmth and respect. She has seven years of clinical experience providing individual, group, and family therapy in both residential and outpatient environments within community mental health agencies in Colorado.

Her therapeutic style is positive, strength-based, and person-centered, and she draws on a range of evidence-informed methods to meet each person’s needs. Her work incorporates techniques from Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, mindfulness-based approaches, Existential Therapy, ecopsychology, EMDR, positive psychology, and strength-based therapy. Shari adapts interventions and sometimes uses non-traditional items or techniques to better tailor sessions to what will help each individual.

Shari believes strongly in the capacity to heal from life’s challenges and emphasizes the unique nature of the therapeutic relationship. She views that relationship as one built on authenticity, clear communication, trust, commitment, and mutual respect. She is a licensed professional counselor practicing in Colorado.

Location:
Colorado, United States
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Parenting, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Attachment issues, Avoidant personality, BDSM, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Coping with life changes, Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Grief, Guilt and shame, Impulsivity, Intimacy-related issues, Isolation / loneliness, Kink, LGBT, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: CO LPC LPC.0016439
  • NPI Number: 1518449651
  • License: LPC (Colorado) #LPC.0016439 exp 2027-08-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether connecting with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, research indicates that online therapy can be as effective as traditional in-person sessions.

One of the main advantages is convenience and flexibility. People can choose the format that fits their routines and comfort level - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to attend sessions consistently.

All therapists working online are licensed professionals, and if a client feels a different fit would be better, they can switch therapists at any time. For many, remote therapy offers a practical, effective way to get support while balancing everyday responsibilities.

How much experience does Shari Lightfield have?

Shari Lightfield has seven years of experience providing therapy services.

Is Shari Lightfield a licensed therapist?

Yes, Shari Lightfield is a licensed therapist in Colorado with CO LPC LPC.0016439.

In which languages does Shari Lightfield provide therapy?

Shari Lightfield provides therapy in English.

Where is Shari Lightfield located?

Shari Lightfield is located in Colorado.

How can I work with Shari Lightfield as my therapist?

You can work with Shari Lightfield through Phone • Video • Live Chat • Messaging.

How much does therapy with Shari Lightfield cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button, complete a short questionnaire to help match you with your therapist, and then schedule your first session. Depending on availability, your initial session may take place by phone, video call, live chat, or in-app messaging.