Seba Thomson
Neuro-affirmative therapy for ADHD and Autism
Start with Seba ThomsonLicensed · Professional · Cancel Anytime
About
Seba Thomson is a psychotherapist in private practice who has been working with neurodivergent clients since 2016. She supports individuals and couples and also provides clinical supervision to other therapists. Based in the United Kingdom, she works in English and brings a broad understanding of concerns that can include stress, anxiety, depression, trauma, grief, relationship difficulties, parenting challenges, anger, sleep issues, addictions, self-esteem, coping with life changes, and ADHD.
Her earlier experience includes work within a women’s charity in a perinatal team, supporting women during pregnancy and with babies under one year old. This background informs her work around pregnancy and postnatal depression, loss of a baby, birth trauma, and the complexities of early parenting.
Seba trained in psychodynamic therapy and Cognitive Behavioral Therapy (CBT). In practice, she uses a relational and flexible style that is shaped through ongoing training and supervision, with an emphasis on individualized, neuro-affirmative care. Depending on what a client needs, sessions may include a blend of modalities alongside psychoeducation and coaching, often described as an integrative approach.
She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), and she completed postgraduate training in clinical supervision in 2021. She specializes in ADHD and Autism, working with clients from age 16 through older adulthood, including people who are considering an assessment as well as those adjusting to a recent diagnosis and looking for support to understand and process it.
Her earlier experience includes work within a women’s charity in a perinatal team, supporting women during pregnancy and with babies under one year old. This background informs her work around pregnancy and postnatal depression, loss of a baby, birth trauma, and the complexities of early parenting.
Seba trained in psychodynamic therapy and Cognitive Behavioral Therapy (CBT). In practice, she uses a relational and flexible style that is shaped through ongoing training and supervision, with an emphasis on individualized, neuro-affirmative care. Depending on what a client needs, sessions may include a blend of modalities alongside psychoeducation and coaching, often described as an integrative approach.
She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), and she completed postgraduate training in clinical supervision in 2021. She specializes in ADHD and Autism, working with clients from age 16 through older adulthood, including people who are considering an assessment as well as those adjusting to a recent diagnosis and looking for support to understand and process it.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Other areas of experience: Addictions, Relationship issues, Sleeping disorders, Anger management, Self esteem, Coping with life changes, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NCPS
- NPI Number:
- License: NCPS
Therapeutic Approaches That Translate Well to Online Care
Seba Thomson draws on approaches that can be effective in an online format while staying tailored to each client. Attachment-Based Therapy focuses on how early and current relationships shape emotions, needs, and patterns of connection. It can be helpful for people working through relationship difficulties, abandonment concerns, or recurring feelings of disconnection.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It often supports clients who want practical tools for anxiety, stress, low mood, sleep difficulties, or coping with day-to-day challenges, including those connected to ADHD and neurodivergence.
Psychodynamic Therapy explores how past experiences and unconscious patterns may be influencing the present. This can be useful when someone feels stuck, overwhelmed, or uncertain why the same themes keep showing up in relationships or self-esteem.
Finding the right approach is part of the process. Seba works collaboratively, helping clients clarify goals and preferences and then shaping sessions around what feels most supportive and workable over time.
Online therapy offers flexibility without losing continuity of care. Clients can meet by video calls or phone sessions, and they can also use live chat or text-based messaging, which may suit different communication styles, schedules, and energy levels.
How much experience does Seba Thomson have?
Seba Thomson has 10 years of experience.
Is Seba Thomson a licensed therapist?
Yes. Seba Thomson holds the NCPS credential.
In which languages does Seba Thomson provide therapy?
Seba Thomson provides therapy in English.
Where is Seba Thomson located?
Seba Thomson is located in the United Kingdom.
How can I work with Seba Thomson as my therapist?
Seba Thomson can work with clients through video calls, phone sessions, live chat, or text-based messaging, depending on what is available and what fits best.
Does Seba Thomson work with international clients?
No. Seba Thomson does not currently work with international clients.
How much does therapy with Seba Thomson cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.