Holistic Jungian therapist specializing in trauma and relationships
I’m delighted that you’ve found your way here! In my practice, I’m passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, stress, trauma, nervous system dysregulation, perfectionism, people-pleasing/not standing up for yourself, grief, life transitions, stepping into the next chapter of your life, self-work & self-love, & communication challenges. I also offer a safe space for those who are wanting to prepare for and/or integrate psychedelic experiences. I am an LGBTQ + & Neurodivergent affirming therapist.
I provide a trauma-informed, evidenced-based approaches, body-mind approaches combining Mindfulness, Breathwork, Somatic Experiencing, Inner child & Re-parenting Work/Internal Family Systems, & EMDR. I enjoy working with clients who feel ready and motivated to address their challenges and assist them in feeling empowered in their healing process.
I am looking forward to supporting you in your inward journey. Feel free to reach out and I will listen to your in regards to your goals I will share a potential plan and you can ask me questions & get to know me to ensure it feels like a good fit for you.
Licensed · Professional · Cancel Anytime
Sarai Darbandi offers compassionate, goal-focused psychotherapy for adults navigating stress, anxiety, trauma and abuse, grief, self-esteem concerns, relationship and family conflicts, career difficulties, and life transitions. She works with people coping with nervous system dysregulation, perfectionism, people-pleasing, communication challenges, and those preparing to step into a new chapter of life.
She also provides a safe space for individuals who are preparing for or integrating psychedelic experiences, and affirms LGBTQ+ and neurodivergent identities.
Sarai practices from a trauma-informed, evidence-based perspective that integrates body-mind methods. Her approach blends mindfulness, breathwork, Somatic Experiencing, inner child and re-parenting work and Internal Family Systems, and EMDR to support healing and regulation.
As a licensed clinical social worker in Arizona with ten years of clinical experience, Sarai enjoys partnering with clients who feel ready and motivated to address their challenges and build empowerment through the healing process.
She invites prospective clients to reach out to discuss goals. Sarai will listen, outline a potential plan, and answer questions so each person can determine whether the fit feels right.
Many people ask whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship issues, or navigating life changes, research and clinical experience support that online therapy can be as effective as traditional in-person care.
One major benefit is flexibility – clients can connect in the format that best fits their lives, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to keep continuity with therapy and fit sessions into a busy schedule.
Sessions are delivered by licensed professionals, and clients have the option to change therapists if they seek a different therapeutic fit. For many people, the convenience and accessibility of online therapy make it a practical and effective way to get support for everyday mental health concerns.
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